What is Crossfit?
Check Us Out! from CrossFit Knoxville on Vimeo.
What can Crossfit Knoxville do for you?
Whether you’re interested in losing some undesired body fat, gaining additional energy, getting a better nights sleep, or obtaining better performance, Crossfit Knoxville has what you need! Be prepared to work hard! Be ready to exercise daily with intensity, and make the commitment to change bad eating habits. Crossfit Knoxville is for everyone, our athletes range from current and ex players to retirees and stay at home moms. Check out our Membership link for a description of how to get started and what to expect. Getting started is simple. Set your mind to accept a lifestyle change and call us at 865.356.9000 or email us at info@crossfitknoxville.com with your preferred start date and time.
GET YOUR 2013 BOOTCAMP NOW! CLASSES WILL FILL UP QUICK
WOD: Workout of the Day More
- Red Friday- May 24, 2013Deadlift- 3-5 RM
then...
3 Rounds for time of:
10 Box Jumps
10 HSPU
300m Run
Schedule & Upcoming Events
- Class Schedule
- 5/11: Mudders Day Madness
- 5/11: Law Enforcement Memorial Run
- 5/18: Panther Creek Challenge
- 5/18: Casa’s Run for the Child 5K
- 5/19: Kerry Trammel Memorial 5K
- 5/25: KTC EXPO 5K and Walk
- 6/1: 5Keeter
- 6/1: Run for the Rose Women’s 5K
- 6/2: Stalk Your Quarry Trail Race
- 6/8: Jackie Long Memorial 5K
- 6/15: Summer Solstice 8K
- 6/22: Lakeshore Trail Trek
Fundraisers