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What is Crossfit?

Check Us Out! from CrossFit Knoxville on Vimeo.

What can Crossfit Knoxville do for you?

Whether you’re interested in losing some undesired body fat, gaining additional energy, getting a better nights sleep, or obtaining better performance, Crossfit Knoxville has what you need! Be prepared to work hard! Be ready to exercise daily with intensity, and make the commitment to change bad eating habits. Crossfit Knoxville is for everyone, our athletes range from current and ex players to retirees and stay at home moms. Check out our Membership link for a description of how to get started and what to expect. Getting started is simple. Set your mind to accept a lifestyle change and call us at 865.356.9000 or email us at info@crossfitknoxville.com with your preferred start date and time.

GET YOUR 2013 BOOTCAMP NOW! CLASSES WILL FILL UP QUICK

WOD: Workout of the Day More

  • Tuesday, May 21, 2013Snatch- 1 RM
    then...
    Against a 4 minute running clock, perform the following for max reps:
    Run 600m
    Max Sit-ups
    Rest 4 minutes
    then...
    AMRAP in 4 minutes of:
    5 Burpees
    10 Russian Twists

Schedule & Upcoming Events