Pause Squats- Work up to a heavy set of 3
then…
AMRAP in 8 minutes of: 5 Pull-ups 10 Push-ups 15 Goblet Squats- Use a KB or DB for the squats
5 rounds, 1 pull up
RX pull ups Knee push ups 35# kb goblet squats
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July 27th, 2011 at 9:09 pm
5 rounds, 1 pull up
RX pull ups
Knee push ups
35# kb goblet squats
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