WOD:
5 Rounds For Time:
5 Cleans and Jerks (155, 105)
10 Chest To Bar Pull Ups
Happy Halloween!
WOD:
3 Rounds For Time:
20 Kettlebell Swings (53, 35)
30 Push Ups
40 Squats
400 Meter Run
WOD:
You have 45 minutes to get a 1 rep max of:
Overhead squat
then…
Front squat
WOD:
As many rounds in 12 minutes of:
12 Kettlebell Snatches
12 Push-ups
12 Sit-ups
WOD:
3 rounds for time of:
10 Push Jerks, 135 lbs (95 lbs)
10 Burpees
200 meter run
WOD:
Back Squat- 5×5
then…
Max Effort Pull-ups x3
WOD:
3 rounds for time of:
15 kettlebell swings
15 goblet squats
200 meter waiter’s walk
WOD:
Back Squat 5×5
then…
Accumulate 30 Total Tire Flips
WOD:
12, 9, 6, 3 reps of:
Power Cleans
Ring Dips
WOD:
Push-Press to a heavy single
Then…
Three rounds for time of:
45 pound Plate Overhead walking lunges, 50 feet
21 Burpees