WOD:
For time:
Run 1000 meters
100 Push-ups
50 KB/DB Snatches (53/35)
WOD:
“Elizabeth”
21-15-9 reps for time of:
Squat Clean (135/95)
Ring Dips
WOD:
Five rounds for time of:
10 Pull-ups
30 Kettlebell swings
40 Double-unders
WOD:
Deadlift-3-3-3-3-3
then…
21-15-9
Burpees
Sit-ups
WOD:
Seven rounds for time of:
3 Squat Cleans (Heavy)
5 Handstand Push-ups
WOD:
3 Rounds for time of:
Run 400 meters
10 Box Jumps
10 Thrusters (95/65)
Rest 1 minute
WOD:
Back Squat-3-3-3-3-3
WOD:
3 rounds for time of:
Run 600 meters
20 KB Swings
10 Pull-ups
WOD:
Snatch Grip Deadlift
then…
3 Rounds For Time:
50 Squats
10 Pull ups
5 Man Makers
WOD:
21-15-9
Power Cleans
Box Jumps
Run 200m