Workout of the Day Blog

Friday, January 6, 2012

WOD:
Power Clean- to a heavy single
then…
For time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Push-ups
Sit-ups

Posted by at 7:41 pm. Post the First Comment

Leave a Comment

Submit Comment

Archives