Crossfit Knoxville

Friday, March 9, 2012

WOD:
Overhead Squat- 3-3-3
then…
AMRAP in 5 minutes:
5 Thrusters (135, 95)
5 KB Swings then…

Rest exactly 2 minutes and run 600m for time.
Post heaviest load, number of rounds, and run
time to comments.