Locations: Crossfit Knoxville West | Crossfit Knoxville North
Overhead Squat- 3-3-3
AMRAP in 5 minutes:
5 Thrusters (135, 95)
5 KB Swings then…
Rest exactly 2 minutes and run 600m for time.
Post heaviest load, number of rounds, and run
time to comments.
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