Locations: Crossfit Knoxville West | Crossfit Knoxville North
WOD: Push Press- To a heavy single then… 21-15-9 reps for time of: Push Press (95, 65) Air Squats (double reps)
To reiterate, the air squats in the metcon are 42-30-18 reps. This is a sprint so hit it hard. Post load and time to comments.
That’s a nasty looking met con after 12.2 today and Weightlifting Comp on Saturday…ALL IN!
21-15-9 (95 RX) in 3:52. That sucked…..
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2 Comments
March 4th, 2012 at 4:04 pm
That’s a nasty looking met con after 12.2 today and Weightlifting Comp on Saturday…ALL IN!
March 6th, 2012 at 2:25 pm
21-15-9 (95 RX) in 3:52. That sucked…..
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