Push Press- To a heavy single
21-15-9 reps for time of:
Push Press (95, 65)
Air Squats (double reps)
To reiterate, the air squats in the metcon are 42-30-18 reps. This is a sprint so hit it hard. Post load and time to comments.
That’s a nasty looking met con after 12.2 today and Weightlifting Comp on Saturday…ALL IN!
21-15-9 (95 RX) in 3:52. That sucked…..