Locations: Crossfit Knoxville West | Crossfit Knoxville North
WOD: WOD: 4 Rounds for time: 400 m Run 10 SDHPs (95, 65) 20 lateral hops over the bar
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Whoa…my legs are feeling this one already!!!
this workout snuck up on me in round 2 and I almost met pukie. i did Rx reps but scaled the weight (111lbs). finished in 14:35. this was a nasty workout!
400 m run 10 high pulls 135# 20 lateral bar jumps X 4
Oops 15:25
13:24 Int. rep scheme, rx weight
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5 Comments
March 5th, 2012 at 7:20 pm
Whoa…my legs are feeling this one already!!!
March 6th, 2012 at 7:21 pm
this workout snuck up on me in round 2 and I almost met pukie. i did Rx reps but scaled the weight (111lbs). finished in 14:35. this was a nasty workout!
March 6th, 2012 at 7:22 pm
400 m run
10 high pulls 135#
20 lateral bar jumps
X 4
March 6th, 2012 at 7:24 pm
Oops 15:25
March 7th, 2012 at 7:52 am
13:24 Int. rep scheme, rx weight
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