Crossfit Knoxville

Sign Up for Our News & Events

Home
What is Crossfit?
Weightlifting
Nutrition
Photos
Video
Class Times

Locations: Crossfit Knoxville West | Crossfit Knoxville North

Search Crossfit KnoxvilleSearch

Workout of the Day Blog

Friday, May 4, 2012

WOD:
For Time:
400m Run
15 Ground to OH
800m Run
15 Ground to OH
400m Run

Posted by Steve O at 7:04 pm. Post the First Comment

Leave a Comment

Name

E-mail Address (will not be published)

Website (optional)

Your Comment

Archives

2013 (126)
- June 2013 (12)
- May 2013 (22)
- April 2013 (23)
- March 2013 (22)
- February 2013 (22)
- January 2013 (25)
2012 (280)
- December 2012 (22)
- November 2012 (21)
- October 2012 (25)
- September 2012 (23)
- August 2012 (23)
- July 2012 (24)
- June 2012 (25)
- May 2012 (25)
- April 2012 (24)
- March 2012 (22)
- February 2012 (22)
- January 2012 (24)
2011 (131)
- December 2011 (24)
- November 2011 (22)
- October 2011 (22)
- September 2011 (22)
- August 2011 (24)
- July 2011 (16)
- January 2011 (1)
Older Posts

Crossfit Knoxville
on Facebook Crossfit Knoxville
on Twitter

© 2012 Crossfit Knoxville • Crossfit Knoxville West • Crossfit Knoxville North • 865.356.9000 • Email Us