Back Squats-Heavy set of 3
Rest 2-3 minutes between sets and use the
time to work shoulder mobility
Complete as many rounds and reps as
possible in 10 minutes of:
15 Box Jumps
Man-Maker= DBs to ground, kick back, push-up,
row left, row right, jump feet in, power clean, push press.
Never done a man-maker but oh that sounds like fun! Looking forward to the workout tomorrow.
Why are the fun sounding workouts always on the day that I have to work both my jobs?
This one looks awesome.
We do it on purpose Melissa!