WOD:
Back Squats-Heavy set of 3
Rest 2-3 minutes between sets and use the
time to work shoulder mobility
then…
Complete as many rounds and reps as
possible in 10 minutes of:
5 Man-Makers
10 Pull-Ups
15 Box Jumps
Man-Maker= DBs to ground, kick back, push-up,
row left, row right, jump feet in, power clean, push press.
4 Comments
July 29th, 2012 at 12:51 pm
Never done a man-maker but oh that sounds like fun! Looking forward to the workout tomorrow.
July 29th, 2012 at 4:45 pm
Why are the fun sounding workouts always on the day that I have to work both my jobs?
July 29th, 2012 at 10:37 pm
This one looks awesome.
July 30th, 2012 at 2:18 pm
We do it on purpose Melissa!
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