Locations: Crossfit Knoxville West | Crossfit Knoxville North
Happy 4th of July!
There will be one workout at 9am at both the North and West locations.
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
9 Box jumps, 24 inch box
E-mail Address (will not be published)
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