WOD:
AMRAP in 4 minutes of:
10 Burpees
100m Run
Rest 4 minutes then…
AMRAP in 6 minutes of:
5 Renegade Rows
10 Box Jumps
Rest 4 minutes then…
AMRAP in 6 minutes of:
10 Burpees
100m Run
Rest 6 minutes then…
AMRAP in 6 minutes of:
5 Renegade Rows
10 Box Jumps
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