Crossfit Knoxville http://www.crossfitknoxville.com Elite Health & Fitness Thu, 23 Feb 2012 00:44:58 +0000 en hourly 1 http://wordpress.org/?v=3.1.4 Thursday, February 23, 2012 http://www.crossfitknoxville.com/2012/02/thursday-february-23-2012/ http://www.crossfitknoxville.com/2012/02/thursday-february-23-2012/#comments Thu, 23 Feb 2012 00:44:58 +0000 Steve O http://www.crossfitknoxville.com/?p=1174 Complete 5 rounds:
5 Tire flips
Farmer's Carry 100m as heavy as possible
Max Rep Push-ups
For farmer's carry walk out 50m and back 50m. ]]> WOD:
Complete 5 rounds:
5 Tire flips
Farmer’s Carry 100m as heavy as possible
Max Rep Push-ups

For farmer’s carry walk out 50m and back 50m.

]]> http://www.crossfitknoxville.com/2012/02/thursday-february-23-2012/feed/ 0 Wednesday, February 22, 2012 http://www.crossfitknoxville.com/2012/02/wednesday-february-22-2012/ http://www.crossfitknoxville.com/2012/02/wednesday-february-22-2012/#comments Wed, 22 Feb 2012 00:42:31 +0000 Steve O http://www.crossfitknoxville.com/?p=1172 5 Rounds Not For Time of BB Complex:
8 Power Cleans
6 Front Squats
4 Push Jerks
Start w/ a load you know you can handle and work up from there.
Rest about 3 min between each set. ]]> WOD:
5 Rounds Not For Time of BB Complex:
8 Power Cleans
6 Front Squats
4 Push Jerks
Start w/ a load you know you can handle and work up from there.
Rest about 3 min between each set.

]]> http://www.crossfitknoxville.com/2012/02/wednesday-february-22-2012/feed/ 1 Tuesday, February 21, 2012 http://www.crossfitknoxville.com/2012/02/tuesday-february-21-2012/ http://www.crossfitknoxville.com/2012/02/tuesday-february-21-2012/#comments Tue, 21 Feb 2012 00:40:41 +0000 Steve O http://www.crossfitknoxville.com/?p=1170 "Nicole"
AMRAP in 20 minutes of:
400m Run
Max Rep Pull-ups]]> WOD:
“Nicole”
AMRAP in 20 minutes of:
400m Run
Max Rep Pull-ups

]]> http://www.crossfitknoxville.com/2012/02/tuesday-february-21-2012/feed/ 0 Monday, February 20, 2011 http://www.crossfitknoxville.com/2012/02/monday-february-20-2011/ http://www.crossfitknoxville.com/2012/02/monday-february-20-2011/#comments Sun, 19 Feb 2012 16:38:28 +0000 Steve O http://www.crossfitknoxville.com/?p=1168 Back Squat- 5x5]]> WOD:
Back Squat- 5×5

]]> http://www.crossfitknoxville.com/2012/02/monday-february-20-2011/feed/ 0 Friday, February 17, 2012 http://www.crossfitknoxville.com/2012/02/friday-february-17-2012/ http://www.crossfitknoxville.com/2012/02/friday-february-17-2012/#comments Fri, 17 Feb 2012 00:30:31 +0000 Steve O http://www.crossfitknoxville.com/?p=1143 1 round for time:
3 Thrusters (95/65)
3 Chest to Bar Pull-ups
6 Thrusters
6 Chest to Bar Pull-ups
9 Thrusters
9 Chest to Bar Pull-ups
12 Thrusters
12 Chest to Bar Pull-ups
15 Thrusters
15 Chest to Bar Pull-ups
18 Thrusters
18 Chest to Bar Pull-ups ]]> WOD:
1 round for time:
3 Thrusters (95/65)
3 Chest to Bar Pull-ups
6 Thrusters
6 Chest to Bar Pull-ups
9 Thrusters
9 Chest to Bar Pull-ups
12 Thrusters
12 Chest to Bar Pull-ups
15 Thrusters
15 Chest to Bar Pull-ups
18 Thrusters
18 Chest to Bar Pull-ups

]]> http://www.crossfitknoxville.com/2012/02/friday-february-17-2012/feed/ 1 Thursday, February 16, 2012 http://www.crossfitknoxville.com/2012/02/thursday-february-16-2012/ http://www.crossfitknoxville.com/2012/02/thursday-february-16-2012/#comments Thu, 16 Feb 2012 00:26:52 +0000 Steve O http://www.crossfitknoxville.com/?p=1140 3 Rounds For Time Of:
Max Reps in 1 Minute of:
Wall Balls (20, 14)
Power Cleans (135, 95)
Box Jumps (24, 20)
Rest 1 minute Between Rounds. Score is Total Reps ]]> WOD:
3 Rounds For Time Of:
Max Reps in 1 Minute of:
Wall Balls (20, 14)
Power Cleans (135, 95)
Box Jumps (24, 20)
Rest 1 minute Between Rounds. Score is Total Reps

]]> http://www.crossfitknoxville.com/2012/02/thursday-february-16-2012/feed/ 0 Wednesday, February 15, 2012 http://www.crossfitknoxville.com/2012/02/wednesday-february-15-2012/ http://www.crossfitknoxville.com/2012/02/wednesday-february-15-2012/#comments Wed, 15 Feb 2012 00:16:15 +0000 Steve O http://www.crossfitknoxville.com/?p=1138 Three rounds for time of:
275/185 pound Deadlift, 10 reps
50 Double-unders ]]> WOD:
Three rounds for time of:
275/185 pound Deadlift, 10 reps
50 Double-unders

]]> http://www.crossfitknoxville.com/2012/02/wednesday-february-15-2012/feed/ 1 Tuesday, February 14, 2012 http://www.crossfitknoxville.com/2012/02/tuesday-february-14-2012/ http://www.crossfitknoxville.com/2012/02/tuesday-february-14-2012/#comments Tue, 14 Feb 2012 00:13:33 +0000 Steve O http://www.crossfitknoxville.com/?p=1136 OHS - 2 reps x 5 sets
2 Second hold in bottom
then...
As many rounds in 8 minutes:
10 Push Press (95/65)
10 Jumping Pull-ups ]]> WOD:
OHS – 2 reps x 5 sets
2 Second hold in bottom
then…
As many rounds in 8 minutes:
10 Push Press (95/65)
10 Jumping Pull-ups

]]> http://www.crossfitknoxville.com/2012/02/tuesday-february-14-2012/feed/ 0 Monday, February 13, 2012 http://www.crossfitknoxville.com/2012/02/monday-february-13-2012/ http://www.crossfitknoxville.com/2012/02/monday-february-13-2012/#comments Mon, 13 Feb 2012 00:12:02 +0000 Steve O http://www.crossfitknoxville.com/?p=1134 As many rounds in 15 minutes:
5 Burpees
15 KB Swings
200m run ]]> WOD:
As many rounds in 15 minutes:
5 Burpees
15 KB Swings
200m run

]]> http://www.crossfitknoxville.com/2012/02/monday-february-13-2012/feed/ 1 Garage Games http://www.crossfitknoxville.com/2012/02/garage-games/ http://www.crossfitknoxville.com/2012/02/garage-games/#comments Fri, 10 Feb 2012 20:53:44 +0000 Steve O http://www.crossfitknoxville.com/?p=1179 this weekend in the Garage Games!
Don't forget to bring a friend to the
FREE Saturday Workout at 9am!]]> Good Luck to everyone competing
this weekend in the Garage Games!

Don’t forget to bring a friend to the
FREE Saturday Workout at 9am!

]]> http://www.crossfitknoxville.com/2012/02/garage-games/feed/ 0