http://www.crossfitknoxville.com Elite Health & Fitness Thu, 23 Feb 2012 00:44:58 +0000 http://backend.userland.com/rss092 en Complete 5 rounds:
5 Tire flips
Farmer's Carry 100m as heavy as possible
Max Rep Push-ups
For farmer's carry walk out 50m and back 50m. ]]> http://www.crossfitknoxville.com/2012/02/thursday-february-23-2012/ 5 Rounds Not For Time of BB Complex:
8 Power Cleans
6 Front Squats
4 Push Jerks
Start w/ a load you know you can handle and work up from there.
Rest about 3 min between each set. ]]> http://www.crossfitknoxville.com/2012/02/wednesday-february-22-2012/ "Nicole"
AMRAP in 20 minutes of:
400m Run
Max Rep Pull-ups]]> http://www.crossfitknoxville.com/2012/02/tuesday-february-21-2012/ Back Squat- 5x5]]> http://www.crossfitknoxville.com/2012/02/monday-february-20-2011/ 1 round for time:
3 Thrusters (95/65)
3 Chest to Bar Pull-ups
6 Thrusters
6 Chest to Bar Pull-ups
9 Thrusters
9 Chest to Bar Pull-ups
12 Thrusters
12 Chest to Bar Pull-ups
15 Thrusters
15 Chest to Bar Pull-ups
18 Thrusters
18 Chest to Bar Pull-ups ]]> http://www.crossfitknoxville.com/2012/02/friday-february-17-2012/ 3 Rounds For Time Of:
Max Reps in 1 Minute of:
Wall Balls (20, 14)
Power Cleans (135, 95)
Box Jumps (24, 20)
Rest 1 minute Between Rounds. Score is Total Reps ]]> http://www.crossfitknoxville.com/2012/02/thursday-february-16-2012/ Three rounds for time of:
275/185 pound Deadlift, 10 reps
50 Double-unders ]]> http://www.crossfitknoxville.com/2012/02/wednesday-february-15-2012/ OHS - 2 reps x 5 sets
2 Second hold in bottom
then...
As many rounds in 8 minutes:
10 Push Press (95/65)
10 Jumping Pull-ups ]]> http://www.crossfitknoxville.com/2012/02/tuesday-february-14-2012/ As many rounds in 15 minutes:
5 Burpees
15 KB Swings
200m run ]]> http://www.crossfitknoxville.com/2012/02/monday-february-13-2012/ this weekend in the Garage Games!
Don't forget to bring a friend to the
FREE Saturday Workout at 9am!]]> http://www.crossfitknoxville.com/2012/02/garage-games/