Nutrition
If you are unwilling to change your nutrition, Your results and health will suffer!
Nutrition is critical in your quest for Leanness, Power, Strength, and Longevity. At Crossfit Knoxville, we recommend an unweighed, unmeasured diet that is high in Lean Meats, Non-Starchy Vegetables, and Quality Fats.
We believe in freely eating quality foods and have seen amazing results using this method. We, and many others, have found this approach to be far superior to a calorie restricted diet in which grains and other poor choices are used. We adjust this diet according to the individuals needs in terms of performance and fat loss. Most people perform best following these guidelines.
The Paleo Diet
The Paleo Diet is a way of eating in the modern age that best mimics diets of our hunter-gatherer ancestors – combinations of lean meats, seafood, vegetables, fruits, and nuts. By eating the foods that we are genetically adapted to eat, followers of the Paleo Diet are naturally lean, have acne-free skin, improved athletic performance, and are experiencing relief from numerous metabolic and autoimmune related diseases.
Be sure to visit the site of Paleo expert Robb Wolf for more in depth information about the Paleo Solution: www.robbwolf.com.