I loved it and will definitely recommend it to future classes in the area. Your instructors are all awesome as are your clients. It truly was the highlight of my time in Knoxville. thanks for everything and I hope to see you soon!
The first day I walked in I knew the place was legit when I met a few of the people and saw the shape they were in, that made me feel a lot more confident in my decision than if a signed up for a membership at a large gym facility. For me, the greatest thing about Crossfit Knoxville is that it feels like its own little community where everyone knows each other and everyone builds each other up.
I have been a simple gym rat for the bulk of my life and started with Crossfit in my garage with my husband. It wasn’t until I joined Crossfit Knoxville that I saw real gains. It is due to Crossfit Knoxville training, nutrition and individual instruction that has allowed me to reach new personal records in strength, skill and speed.
I can wear clothes that have not fit in two years or more. I had kept them out of sheer stubbornness and optimism. Also, my wedding band fell off twice now.
I lost 11 pounds during the Paleo Challenge, I’m moving heavier weights each month, and I’m running faster! I not only gained a new level of fitness, but I gained a new community of friends! In January 2011, I will meet a milestone of being a breast cancer survivor for 5 years. It’s been a long journey of faith, determination, and attitude – those are the same qualities that helped me achieve the transformation at CrossFit. I’m looking forward to what I can accomplish in 2011!
I dead lift and squat, I pull, push and sit up, I run, I lunge, I row and I throw medicine balls I do all this with my team cheering me on. And most important I have a coach…. Johnny, Steve and Ashley you are terrific you have filled a niche that has been missing in fitness for a long time you actually have made it fun, dare I say addictive. Your advice, training and encouragement means the world to your members….Thank You so much for all you do.
I just wanted to thank you for changing my life with improved health and fitness. I have a ways to go but I am enjoying life alot more now. I set some goals when I began and reached some of them but I want to surpass all of them in 2012. You guys are the best!! Thanks again!.
Gabriel M. Smith
Thank you for providing a live changing/saving experience for my mother. I can’t wait to meet, and thank, you all in person next time I’m in town.
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