WOD:
Complete 5 rounds:
5 Tire flips
Farmer’s Carry 100m as heavy as possible
Max Rep Push-ups
For farmer’s carry walk out 50m and back 50m.
WOD:
5 Rounds Not For Time of BB Complex:
8 Power Cleans
6 Front Squats
4 Push Jerks
Start w/ a load you know you can handle and work up from there.
Rest about 3 min between each set.
WOD:
“Nicole”
AMRAP in 20 minutes of:
400m Run
Max Rep Pull-ups
WOD:
Back Squat- 5×5
WOD:
1 round for time:
3 Thrusters (95/65)
3 Chest to Bar Pull-ups
6 Thrusters
6 Chest to Bar Pull-ups
9 Thrusters
9 Chest to Bar Pull-ups
12 Thrusters
12 Chest to Bar Pull-ups
15 Thrusters
15 Chest to Bar Pull-ups
18 Thrusters
18 Chest to Bar Pull-ups
WOD:
3 Rounds For Time Of:
Max Reps in 1 Minute of:
Wall Balls (20, 14)
Power Cleans (135, 95)
Box Jumps (24, 20)
Rest 1 minute Between Rounds. Score is Total Reps
WOD:
Three rounds for time of:
275/185 pound Deadlift, 10 reps
50 Double-unders
WOD:
OHS – 2 reps x 5 sets
2 Second hold in bottom
then…
As many rounds in 8 minutes:
10 Push Press (95/65)
10 Jumping Pull-ups
WOD:
As many rounds in 15 minutes:
5 Burpees
15 KB Swings
200m run
Good Luck to everyone competing
this weekend in the Garage Games!
Don’t forget to bring a friend to the
FREE Saturday Workout at 9am!