WOD:
AMRAP in 10 minutes of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
WOD:
For Time:
400m Run
15 Ground to OH
800m Run
15 Ground to OH
400m Run
WOD:
Back Squat- 5×5
Pull-ups
WOD:
2 minutes at each station AMRAP of:
Double-Unders
KB Swings
Burpees
HSPU
WOD:
OHS- To a heavy single
then…
21-15-9
OHS
Pull-ups
WOD:
5 Rounds for time of:
200m Run
10 Box Jumps
10 KB Clean & Press/Push Press 5/5
Kettlebell Competition at 9am
There will be NO 9am CLASS or 10am Gymnastics.
WOD:
Back Squat- 5×5
Pull-ups
WOD:
5 Rounds for time of:
5 HSPU/Wall Walks
200 M Farmers Carry
10 Box Jumps
WOD:
800 M run
50 KB Swings
400 M run
40 KB Swings
400 M run
30 KB Swings
800 M run