CFK Weekly: November 19, 2023
CFK Thanksgiving Schedule
Wednesday 11/22 - Closing Early - 4:00pm CF / 5:00pm Burn / 5:30pm CF
Thursday 11/23 (Thanksgiving) - Closed (See you at Hot to Trot info below)
Friday 11/24 - Limited Schedule - 8:00am & 9:30am Only
Saturday 11/25 - Half Marathon Row (Normal Class Schedule)
Hot-to-Trot 5k/10k! When: Thanksgiving Morning! Details HERE!
It is that time of year again! CFK Sponsors the Hot to Trot 5k/10k by running the water table and cheering hundreds of runners on! We would love for you to come out and race! If you’d like to volunteer we need help handing out water at the table! Volunteer HERE!
Runners use this discount code for $5 off registration: CFKnox5
Programming Sneak Peek!
Monday: 5-5-5-5-10RM Back Squat! Tuesday: 3 Rounds for time in this pacer will have you have you working through some big volume in each set. Wednesday: 5x5 DBL DB Push Press. Then the 10 Min AMRAP will challenge you to keep moving with shorter reps but challenging movements. Thursday: Thanksgiving! CLOSED- We hope to see you out at the Hot to Trot 5k / 10k! Friday: Partner WOD to get yourself unstuffed after Thanksgiving! 8:00am & 9:30am Classes Only! Saturday: Half Marathon Row!
On the Calendar
CFK (Ugly Sweater) Holiday Party!!
Tennessee Tap House
Sunday - December 10th
2:00PM - 5:00PM
Spouses, Children, & Significant Others Welcome!
Pizza & Appetizers Provided - Other food available purchase.
Feel free to bring Dessert some will be provided!
Sweaters are encouraged but not required!
Custom Nutrition Plans Available!