I found CrossFit in 2011 after a few years of competing in strongman and powerlifting. I was looking for a new way to train that felt more beneficial to my overall health and well-being. I joined a CrossFit Affiliate in late 2012 and began coaching in early 2013.
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Since then with a foundation of the CrossFit methodology I have found my way into so many other fitness endeavors. Completing an Ironman triathlon, several Spartan races, trail running, grappling, and even a physique (bodybuilding) competition.
The value of CrossFit to every aspect of my life has been immeasurable. Possibly the best part about it has been doing it side by side with my wife and having our kids involved as well. CrossFit has been truly life-changing for all of us.