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Certifications: CF-L1; ACE CPT
I have a special place in my heart for people who really want to do the thing, but are nervous about jumping into group classes. As a trainer I specializes in working with folks who are timid about group fitness, have self-doubts about their ability to jump into CrossFit classes, or struggle with exercise.
Maybe you think you're "too old" for CrossFit (spoiler: you're not!) but I will help show you the way!! If you've always wanted to get into the best shape of your life but don't feel "ready" for CrossFit, I am here to help you get to where you want to be!
Certifications: CF-L1; ISSA CPT; PTAG CPT; PTAG Exercise Stress Management; ISSA Strength & Conditioning
I have great passion for working with people in classes as well individually. I have been coaching and working with individuals since 2017. As an Obstacle Course Racer and Endurance athlete, I knows how important functional fitness and movement is not only for performance but also our well-being.
I has successfully coached young athletes as well as people in their 90's, so whether your goal is to run faster, become better at your sport of choice, or just kick butt on a daily basis, I understands that everyone's goals are unique and that a personalized program may fit better or help complement current training.
Certifications: CF-L1; CF-L2; USAW Level 1; Integrative Nutrition - Certified Health Coach
I found CrossFit in 2011 after a few years of competing in strongman and powerlifting. I was looking for a new way to train that felt more beneficial to my overall health and well-being. I joined a CrossFit Affiliate in late 2012 and began coaching in early 2013.
Since then with a foundation of the CrossFit methodology I have found my way into so many other fitness endeavors. Completing an Ironman triathlon, several Spartan races, trail running, grappling, and even a physique (bodybuilding) competition.
The value of CrossFit to every aspect of my life has been immeasurable. Possibly the best part about it has been doing it side by side with my wife and having our kids involved as well. CrossFit has been truly life-changing for all of us.