It's almost time!!! Have you signed up yet? We are getting ready to pick teams for the 2026 CrossFit Open. Our captains are so excited to have the final list. One more week to secure your spot prior to the draft. REGISTER HERE: https://games.crossfit.com/open/registration UPDATE: there will also be a fun theme each week... stay tuned! 50 on Team CrossFit Knoxville for the 2026 CrossFit Open! (as of the morning of Feb 15th) key dates: THIS SATURDAY!!! Feb 21st - UT tennis matc

What a year it has been... so many workouts, so much JOY, so many things to celebrate! Here is your chance to see how small repeated efforts add up over time... join us in the CROSSFIT OPEN! REGISTER HERE: https://games.crossfit.com/open/registration Captains:   COACH DUSTIN is leading the BLUE Team... whoop! COACH EMMA is all about the PURPLE Team :) COACH ERICA says "let's go" GREEN Team!!! & COACH CLAY is going for a repeat with the RED team!!! 49 on Team CrossFit Knoxvil

NEW WAIVERS - LOOK FOR AN EMAIL TODAY! We apologize for any inconvenience... we have changed the business entity for CrossFit Knoxville. These means we will need all new waivers signed by all members. The email will be sent out today (Sunday, Feb 1st). Please sign this as soon as possible so that there are no delays with signing into class. THE OPEN BEGINS THIS MONTH!!! There are so many reasons beyond "it's so fun & everybody is doing it" to participate: measuring personal p

IT'S TIME!!! REGISTRATION IS OPEN!!! Time to lock in your spot for the 2026 CROSSFIT OPEN! We will be having a whole lot of fun during these few workouts/weeks together :) We have 4 Team Captains that are excited to choose YOU to be part of their team... so be sure to register soon! Like always... NO MATTER WHAT LEVEL YOU ARE. THERE IS A VERSION OF A WORKOUT FOR YOU! REGISTER HERE: https://games.crossfit.com/open/registration Meet your captains: COACH DUSTIN is leading the

As we head into this week, we’re reminded of the powerful words from Dr. Martin Luther King Jr., featured on our cover photo: “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, you have to keep moving forward.”  With MLK Day on the 19th , this message feels especially meaningful. At CFK, it’s a perfect reminder that progress doesn’t have to be fast or flashy. .. it just has to be consistent. No matter where you’re st