October... thank you for the beautiful weather! We were so looking forward to the cooler mornings and blue sky afternoons! Trick or Treat Thursday has been a hit in the gym! It is fun to see what everyone chooses to work on when given the opportunity to pick their own path for the day. Lots of running, lots of strength options, and some really creative choices! Excited to see what this Thursday brings :) new supplement partnership!!! We are excited to share that we are partne

IT'S OCTOBER!!! How did that happen? Well, after the longest/hottest Summer ever (yes, being a bit dramatic here) it feels like we have finally made it. The cooler mornings have been so nice and having "real" running (not shuttle runs) back in our programming has been great too! mark your calendars: We have so much to look forward to during the last quarter of 2026. We thought a simple graphic would be the best/easiest way for us to share it. SNEAK PEEK AT THE WEEK AHEAD: Wha

Our final days of September are here and we are excited about the cooler days coming our way! We have some serious running already taking place by some of you. We want to acknowldge a couple amazing accomplishments: Congrats Coach Dustin for another crazy/wild run last weekend!!! Congrats Emma and Ryann for their 1/2 marathons this weekend! Way to go, fit fam! As we close out the month, we are looking forward to our running program that begins this Thursday (October 1st) and

WHAT A WEEKEND!!! While many of us were having "fun" at the gym during our annual Hyrox/Deka WOD, Missy and Cathey were crushing their workouts too!!! Congrats, ladies!!! We are so proud of you, Team PR before ER! SAVE THE DATE: OCTOBER 1ST - You asked... we listened... our 8-WEEK running program will begin soon. Those of you wanting to improve your endurance, possibly complete some races over the fall/winter, or maybe you have a 1/2 or full marathons on your bucket list, THI

We would like to start this weeks blog with a celebration :) We started recognizing some of our members this week with their induction into our new "club"... THE DIAMOND CLUB!!! Some things are worth recognizing... not because they are flashy or extraordinary, but because they are built slowly, through consistency, commitment, and simply continuing to show up. These members have been part of CrossFit Knoxville for 10 years or more!!! That means more than a decade of workouts,

Welcome to September, friends!! We hope you all are having a great start to the new month. Getting into a routine after summer always feels challenging at first... especially when it continues to be sooooooooo HOT outside. We are so glad the AC is working fantastic and the heat isn't bothering us in the gym at all! Whoop! The workouts have been fantastic and we plan for another great one tomorrow :) Reminder: LABOR DAY SCHEDULE - 8 am & 9:30 am crossfit NEW SHIRTS!!! PREORDER

What a summer we have had, friends!!! August is coming to a close and we are looking forward to the fun things planned for this fall. We have the Nutrition Challenge running from the 1st to the 30th of September. We are going to see some benchmark workouts this coming month. & October is going to have a fun twist to programming that will have everyone wondering if they should go for the TRICK or the TREAT!!! :) Stay tuned! NUTRITION SIMPLIFIED STARTS TUESDAY! If you would lik

The final full week of August is here! Wild! This month flew by as many of us are getting back to our routines. Oh! & we FINALLY have our AC up and running... I am sure we are all so excited about that! FREE Nutrition Workshop — Let’s Make Nutrition Simple! Good nutrition doesn’t have to be complicated, restrictive, or overwhelming. Join us Saturday, August 29th between CrossFit classes for a FREE nutrition workshop open to all of our members, plus your friends and family! We

We are officially 1/2 way through the month! Can you believe it?! August always flies by for us here at CFK because of all the things squeezed into the month. THURSDAY & FRIDAY OF THIS WEEK... We are having all our AC units replaced this week! FINALLY!!! However, we are not quite sure how Thursday and Friday will be with the temp...we are hoping they will not be down all day both days. We just wanted to let everyone know and we are so appreciative of your patience! SAVE THE

A new week is here... HAPPY SUNDAY!!! & we’re heading into it with fresh energy, good intentions, and hopefully a little less chaos than last week. Whether your week ahead is packed with work, kids, practices, appointments, or all of the above, we hope you’ll carve out some time to move, sweat, laugh, and do something for yourself. We’ve got a great week of workouts ahead, plenty of opportunities to get stronger, test yourself (someone say CrossFit Total?!?!) and, of course,

It's the first week of AUGUST and we are all SMILES about getting back to routines! Turns out, our favorite back-to-school supply is a barbell :) Schedules are filling in, routines are finding their groove, and it's the perfect time to recommit to the habits that help us feel our best. Whether you're chasing a new PR, simply looking to move your body a few times each week, or just happy to have a little more structure again, we're excited to tackle this season together. One w

As we wrap up the final week of July, there's something special and exciting about the season ahead. August has a way of bringing a fresh rhythm... the kids head back to school, calendars become a little more predictable, and routines begin to settle back into place. Whether you've been with us all summer, squeezed in workouts when you could, or are looking forward to getting back into a consistent schedule, we're excited for what's ahead. Every season serves a purpose, and t

We are in the final 2 weeks of Summer (well, final 2 weeks until the school year begins) but we are sure there are still plenty of "summer" type weather days ahead of us! As we begin to wrap up summer, it's easy to let vacations, busy schedules, and the heat pull us away from our routines. But this time of year is also one of the best opportunities to build consistency. Every workout, every healthy meal, and every small choice adds up. Progress isn't about being perfect... it

What a wonderful week that shined a light on how amazing our community truly is... from the blood drive in honor of Conor to seeing Milena in the gym surrounded by friends that miss her dearly! It has a been a week that not only made us so proud of the many amazing workouts with PRs, members pushing past what they thought they could do because of the support around them, but so much more! We are incredibly grateful!!! WHAT'S ON THE CALENDAR? We like to plan for at least one c

We hope everyone had a great 4th with family and friends! Our first full week of July is here and we want to take a second to remind everyone of the special event we are having on Tuesday from noon to 6pm. MEDIC will be here at CrossFit Knoxville (parking lot) for blood drive in honor of Conor! You can register here in advance: https://tndonor.org/donor/schedules/drive_schedule/95213 PLEASE NOTE: The questionnaire must be completed on the day of your donation appointment. RE

This week, as many of you already know, we experienced a medical emergency at the gym. Thankfully, Milena is now home resting with her family. Many have asked the question, "How can I help?” So, we want to give you all some options as Milena continues to improve. We are collecting gift cards at the gym (examples: kroger, target, dining, etc) We are also providing Paulo's personal venmo to help with upcoming expenses, recovery, and more. VENMO: @PauloRadatz (Paulo Ricardo Rada

It's June 21st... the longest day & shortest night of the year :) We love summertime here at CFK and we have quite a few special things headed our way... starting this week with a recovery session this Saturday (see below). We also have our RED Friday/4th of July/250th birthday shirts on pre-order (sign up soon if you want one... the order is being pulled this week!), and the MEDIC truck will be here in July to support one of our littlest (Conor Schlank - more info on that co

Celebrating these guys one more time... the 2026 Three Sisters Ultra Festival 12-hr relay WINNERS and course record holders!!! A bunch of crossfitters doing some really cool things together! Way to go! So, we blinked and we finished 2 weeks of June! Time flies when you are having fun :) We hope your summer is off to a great start and you are feeling the perks of making your health a priority! Reminder that we have a nutrition app that you can utilize. We know that being mindf

Well, that was a fantastic first week of JUNE!!! This week wrapped up with the THREE SISTERS ULTRA FESTIVAL and let me tell you... it did not disappoint!!! We had some truly amazing running accomplishments and even more fun :) The support from friends and family was greatly appreciated! Now for some bragging on some pretty cool people that started the day at 7am in the woods behind Maryville College... Chatham Ibach took 1st overall and 1st place female in the 6 hour individu

What a way to close out May. Last week’s MURPH was a powerful reminder of what makes this community so special... showing up for something bigger than ourselves, pushing through hard things together, and honoring the sacrifice that gives us the freedom to do what we do. Whether you tackled every rep, modified, cheered others on, or simply showed up, you were part of something meaningful. Now, as we step into the first week of June, we carry that momentum with us. We are ready