November always has us feeling extra thankful as Thanksgiving and the holidays approach. However this year we have even more to be grateful for and celebrate... two of our coaches (Allyse & Hannah) captured the top two spots, and our gym placed 1st in this year's CITYVIEW BEST of the BEST! HOT TO TROT - THANKSGIVING MORNING RUN! We are starting a new tradition this year and running a 5 or 10k together on Thanksgiving morning. We hope you will join us if you can :) There are a

November is here = a fresh month and a fresh chance to get stronger, faster, and more focused! As the days get shorter and the holidays draw closer, it’s easy to lose momentum. But this is where consistency counts the most. Let’s kick off the first week of November with purpose, discipline, and a reminder that progress doesn’t pause for the season... you can still make your health a priority during the holidays & we are here to help! & yes, we are still celebrating the WITCHE

What a weekend! Congrats to everyone that competed in the WITCHES WOD! It is easily becoming one of our favorite weekends of the year because of all of you! Special thanks to our coaches for competing, encouraging, and going above and beyond: Clay, Erica, Emma, Dustin, Hannah, and Allyse! Thanks ALL for bringing the fun, hard work, and lots of support for one another!!! The final week of October is here!!! Let's keep the energy rolling into November! THE WITCHES WOD RECAP...

WITCHES WOD!!! THIS WEEKEND!!! This Saturday!!! Eek! We are excited to host our Witches WOD (internal competition) this weekend. There is still time... so, grab some friends & get signed up :) Add your team info here OR if you are looking for a team, you can add your name, select RX or scaled, and we will help you find one: https://docs.google.com/spreadsheets/d/1WNJWioX7igeHGYf8Op-atZnJvnnTU4B-4CtK3M9DOKA/edit?usp=sharing We are also looking for members that are willing to b

Not really feeling much like a "ber" month yet, but we are excited with how the start of Fall is going for us here at CFK!!! Some...

This month, mark your calendars for our annual Witches WOD on Friday, October 25th!!! There will be costumes, community, and a little...

Our final days of September are upon us... October is almost here, and with it comes a fresh month of opportunities to get stronger,...

Summer has officially wrapped up, and now we’re stepping into one of the best seasons of the year = Fall at CFK!!! The air is a little...

One more big THANK YOU to the members that took part in our Member-WOD Mondays! And another shout out to the members that created the...

Welcome to July, crew! We hope you all had a great holiday weekend and are ready to get back to your health/fitness goals. We’re kicking...

So many PR's this week! We are so proud of everyone! It makes us so happy to see you showing-up, working hard, chasing goals, and...

As we roll into the week of June 22nd, summer is officially here!!! This is the perfect opportunity to reset your goals (or at least...

We are 1/2 through June and we are about to experience our third member-created workout!!! I don't know about you, but this has been such...

Early newsletter delivery today because we hope to see you at the courts!!! There is still time to come have some fun!!! Today (Sunday), ...

Summer’s rolling in, and June at CrossFit Knoxville is all about turning sunshine into sweat-powered momentum! Let's goooooo! We will...

Summer starts now... Let’s kick it off with Murph! ☀️🇺🇸 Can you believe last week of May is here, school’s out, and summer has...

As Memorial Day approaches, our community is gearing up for one of the most meaningful workouts of the year: MURPH. This isn’t just...

The week kicked off with more than just barbells and burpees - we took our energy to the mountains & had an unforgettable time hikin g...

May the 4th be with you :) Whether you are a young Padawan learning the ways of the squat rack or a full-blown Jedi Master of deadlifts,...

Roses are red. April is grey. But in a few days... IT'S GONNA BE MAY! :) Ha! Bring on the beautiful weather! MANION!!! WHAT AN IMPRESSIVE...