We are officially 1/2 way through the month! Can you believe it?! August always flies by for us here at CFK because of all the things squeezed into the month. THURSDAY & FRIDAY OF THIS WEEK... We are having all our AC units replaced this week! FINALLY!!! However, we are not quite sure how Thursday and Friday will be with the temp...we are hoping they will not be down all day both days. We just wanted to let everyone know and we are so appreciative of your patience! SAVE THE

A new week is here... HAPPY SUNDAY!!! & we’re heading into it with fresh energy, good intentions, and hopefully a little less chaos than last week. Whether your week ahead is packed with work, kids, practices, appointments, or all of the above, we hope you’ll carve out some time to move, sweat, laugh, and do something for yourself. We’ve got a great week of workouts ahead, plenty of opportunities to get stronger, test yourself (someone say CrossFit Total?!?!) and, of course,

It's the first week of AUGUST and we are all SMILES about getting back to routines! Turns out, our favorite back-to-school supply is a barbell :) Schedules are filling in, routines are finding their groove, and it's the perfect time to recommit to the habits that help us feel our best. Whether you're chasing a new PR, simply looking to move your body a few times each week, or just happy to have a little more structure again, we're excited to tackle this season together. One w

As we wrap up the final week of July, there's something special and exciting about the season ahead. August has a way of bringing a fresh rhythm... the kids head back to school, calendars become a little more predictable, and routines begin to settle back into place. Whether you've been with us all summer, squeezed in workouts when you could, or are looking forward to getting back into a consistent schedule, we're excited for what's ahead. Every season serves a purpose, and t

We are in the final 2 weeks of Summer (well, final 2 weeks until the school year begins) but we are sure there are still plenty of "summer" type weather days ahead of us! As we begin to wrap up summer, it's easy to let vacations, busy schedules, and the heat pull us away from our routines. But this time of year is also one of the best opportunities to build consistency. Every workout, every healthy meal, and every small choice adds up. Progress isn't about being perfect... it

What a wonderful week that shined a light on how amazing our community truly is... from the blood drive in honor of Conor to seeing Milena in the gym surrounded by friends that miss her dearly! It has a been a week that not only made us so proud of the many amazing workouts with PRs, members pushing past what they thought they could do because of the support around them, but so much more! We are incredibly grateful!!! WHAT'S ON THE CALENDAR? We like to plan for at least one c

We hope everyone had a great 4th with family and friends! Our first full week of July is here and we want to take a second to remind everyone of the special event we are having on Tuesday from noon to 6pm. MEDIC will be here at CrossFit Knoxville (parking lot) for blood drive in honor of Conor! You can register here in advance: https://tndonor.org/donor/schedules/drive_schedule/95213 PLEASE NOTE: The questionnaire must be completed on the day of your donation appointment. RE

This week, as many of you already know, we experienced a medical emergency at the gym. Thankfully, Milena is now home resting with her family. Many have asked the question, "How can I help?” So, we want to give you all some options as Milena continues to improve. We are collecting gift cards at the gym (examples: kroger, target, dining, etc) We are also providing Paulo's personal venmo to help with upcoming expenses, recovery, and more. VENMO: @PauloRadatz (Paulo Ricardo Rada

It's June 21st... the longest day & shortest night of the year :) We love summertime here at CFK and we have quite a few special things headed our way... starting this week with a recovery session this Saturday (see below). We also have our RED Friday/4th of July/250th birthday shirts on pre-order (sign up soon if you want one... the order is being pulled this week!), and the MEDIC truck will be here in July to support one of our littlest (Conor Schlank - more info on that co

Celebrating these guys one more time... the 2026 Three Sisters Ultra Festival 12-hr relay WINNERS and course record holders!!! A bunch of crossfitters doing some really cool things together! Way to go! So, we blinked and we finished 2 weeks of June! Time flies when you are having fun :) We hope your summer is off to a great start and you are feeling the perks of making your health a priority! Reminder that we have a nutrition app that you can utilize. We know that being mindf

Well, that was a fantastic first week of JUNE!!! This week wrapped up with the THREE SISTERS ULTRA FESTIVAL and let me tell you... it did not disappoint!!! We had some truly amazing running accomplishments and even more fun :) The support from friends and family was greatly appreciated! Now for some bragging on some pretty cool people that started the day at 7am in the woods behind Maryville College... Chatham Ibach took 1st overall and 1st place female in the 6 hour individu

What a way to close out May. Last week’s MURPH was a powerful reminder of what makes this community so special... showing up for something bigger than ourselves, pushing through hard things together, and honoring the sacrifice that gives us the freedom to do what we do. Whether you tackled every rep, modified, cheered others on, or simply showed up, you were part of something meaningful. Now, as we step into the first week of June, we carry that momentum with us. We are ready

Tomorrow we take on MURPH... and as a gym we know this is so much more than just another workout. It’s a chance for us to come together as a community and honor something far greater than ourselves... the sacrifice made by so many who gave everything in service to our country. Because of them, we get the opportunity to gather, to struggle, to push, and to finish together. That perspective changes everything. This isn’t about times or scores... it's about gratitude, grit, and

Four years ago, this week, we took a leap of faith and stepped into ownership with a vision of creating more than just a gym. We hoped to build a place where people felt seen, supported, challenged, and genuinely connected. Looking around today, we can honestly say this community has become something even better than we imagined. From the coaches who pour their hearts into every class, to the members who show up for each other through life’s highs and lows, we are endlessly g

Behind every strong mom is a community that lifts her up... and that’s exactly what makes the difference. We are so thankful for our community of support here at CrossFit Knoxville because we all know that strength doesn’t happen in isolation. It’s built in early mornings, late nights, partner wods, shared struggles, small wins, and the people who show up beside you through it all. When moms come together in an environment that supports growth, something shifts... not just ph

They say that May is for moms. We are one week out of Mother's Day and with 14 babies arriving in 2025 and several more in 2026... we have a lot of mamas to celebrate! From the first time mamas to the empty nesters... we see you all! The ones juggling schedules, running on caffeine, showing up tired… and showing up anyway. This May the 4th, we’re celebrating a different kind of "FORCE"... the one that lives inside the women of our community. The moms in this coverphoto repres

This was such a fun event... we can't wait to do it again next year!!! If you are wanting to take part in a relay type event and you don't want to wait until next year, there is another opportunity coming up this June! (see below for more details). MILE A DAY IN MAY CHALLENGE!!! Starting May 1st you are able to earn a ticket if you run a mile that day (maximum of one ticket per day). After you finish your mile run, you will need to simply write your name on the back of a tick

WE ARE STILL CELEBRATING OVER HERE... Congrats to our CFK runners for showing up during the Knoxville Marathon weekend! The relay did fantastic (Nick, Ryan, Dustin, & Parker), Chatham crushed the full with a second place finish in her age group and 9th overall woman!!!, Michael did and Melissa finished there first ever marathons, and Hannah not only improved her Knoxville half time but she also ran the 5k the day before!!! Whoop! Way to go all! Another shout out goes to Coac

"I just felt like running." - Forrest Gump :) It’s a big weekend for our CFK community! Today, we’re cheering on all of our athletes taking on the Knoxville Marathon, Half, and Relay!!! We’re so proud of the work you’ve put in and can’t wait to celebrate you!!! As we roll through April, the momentum doesn’t stop. We’re especially excited for Rock the Row , with over 20 CFK members coming together for an incredible cause, and we’ve got two of our most meaningful workouts ahead

HAPPY EASTER!!! April is here, and CFK is stepping into a month full of purpose, challenge, and community! From honoring and pushing ourselves at the Mountain Man Memorial March on April 11th , to cheering on our athletes during the Covenant Health Knoxville Marathon weekend (April 12th) , to coming together for a great cause at Rock the Row on April 18th , there’s something for everyone to be part of month. April is all about showing up, supporting each other, and being part