top of page
Search


CFK WEEKLY: JULY 6TH
Welcome to July, crew! We hope you all had a great holiday weekend and are ready to get back to your health/fitness goals. We’re kicking...
karrilegault
4 days ago2 min read


CFK WEEKLY: JUNE 29
So many PR's this week! We are so proud of everyone! It makes us so happy to see you showing-up, working hard, chasing goals, and...
karrilegault
Jun 282 min read


CFK WEEKLY: JUNE 22
As we roll into the week of June 22nd, summer is officially here!!! This is the perfect opportunity to reset your goals (or at least...
karrilegault
Jun 211 min read


CFK WEEKLY: JUNE 15
We are 1/2 through June and we are about to experience our third member-created workout!!! I don't know about you, but this has been such...
karrilegault
Jun 142 min read


CFK WEEKLY: JUNE 8TH
Early newsletter delivery today because we hope to see you at the courts!!! There is still time to come have some fun!!! Today (Sunday), ...
karrilegault
Jun 71 min read


CFK WEEKLY: JUNE 1
Summer’s rolling in, and June at CrossFit Knoxville is all about turning sunshine into sweat-powered momentum! Let's goooooo! We will...
admin32549
May 311 min read


CFK WEEKLY: MAY 25
Summer starts now... Let’s kick it off with Murph! ☀️🇺🇸 Can you believe last week of May is here, school’s out, and summer has...
karrilegault
May 242 min read


CFK WEEKLY: MAY 18TH
As Memorial Day approaches, our community is gearing up for one of the most meaningful workouts of the year: MURPH. This isn’t just...
karrilegault
May 172 min read


CFK WEEKLY: MAY 11TH
The week kicked off with more than just barbells and burpees - we took our energy to the mountains & had an unforgettable time hikin g...
karrilegault
May 102 min read


CFK WEEKLY: MAY 4TH
May the 4th be with you :) Whether you are a young Padawan learning the ways of the squat rack or a full-blown Jedi Master of deadlifts,...
karrilegault
May 32 min read


CFK WEEKLY ARPIL 27
Roses are red. April is grey. But in a few days... IT'S GONNA BE MAY! :) Ha! Bring on the beautiful weather! MANION!!! WHAT AN IMPRESSIVE...
karrilegault
Apr 261 min read


CFK WEEKLY: APRIL 20
We had so much fun last weekend with the HYROX/DEKA Day :) We hope that you all have a blast together with the Manion WOD too!!! THE...
karrilegault
Apr 192 min read


CFK WEEKLY - APRIL 13
One more shout out to our RUNNERS... RELAY: Ryann, Emily, Michelle, and Megan ran the relay and earned a 4th place girls team finish!!!...
karrilegault
Apr 122 min read


CFK WEEKLY: APRIL 6
Welcome to April! We had a few beautiful days last week and loved seeing sooo many faces in the gym! Keep up the commitment to your...
karrilegault
Apr 51 min read


CFK WEEKLY: MAR 30
The 1st quarter of 2025 is done this week! EEK! It has been a fantastic start to the year! Let's keep this awesome positivity and...
karrilegault
Mar 302 min read


CFK WEEKLY: MAR 23
Spring break is wrapping up and it has us looking forward to warmer days ahead! COMMUNITY WOD ON MARCH 29TH: All friends and family are...
karrilegault
Mar 221 min read


CFK WEEKLY: MAR 16TH
Congrats to all that competed in the Open!!! What an impressive 3 weeks together! Last call for workout 25.3 - it's due Monday night by...
admin32549
Mar 152 min read


CFK WEEKLY - MAR 9TH
WAY TO GO, CFK!!! WHOOP! We are so proud of each and every single one of you that make it a priority to walk through our doors each day....
karrilegault
Mar 82 min read


CFK WEELY: MAR 2ND
Happy March CFK!!! What an incredible start to the open!!! We are so excited about what so many of you accomplished in the first workout....
karrilegault
Mar 12 min read


CFK WEEKLY: FEB 23RD
We made it to the first week of The CrossFit Open!!! Let's goooooo! The first workout is announced Thursday & our first workout is...
karrilegault
Feb 232 min read
bottom of page