You have officially finished your first full week of January!!! Whoop! Let's gooooo! We are off to an amazing start to this new year :) If you are struggling to find your groove, that's ok. You just need to walk through the doors and we will take care of the rest. We just love the energy in our community during the start of a new year... you can feel the excitement, positivity, and optimism! Let's chase some PRs together :) OUR 2026 PROMO... key dates: February - CrossFit Ope

HAPPY NEW YEAR, CFK!!! Just pausing to look back and see what a wonderful year we had together! From Coach Clay doing ALL THE BURPEES to Coach Allyse & Coach Hannah winning best personal trainers in Knoxville, to the many in-house events, and community builders outside of the gym walls (hiking, pickleball, and the Hot to Trot 5k/10k to name a few). So excited to begin 2026 with such an amazing community :) We are truly looking forward to what this year brings for you all in

As we head into the final week of the year, it’s hard not to smile thinking about everything 2025 brought to CFK. From big lifts and loud Max Out Fridays, to the spooky fun at the Witches WOD, holiday miles at the Thanksgiving Hot to Trot, and celebrating together at both our Christmas Party and Christmas WOD... this year was packed with memories, milestones, and moments that reminded us why this community is so special!!! Now we turn the page with excitement... 2026 is right

How about that CHRISTMAS WOD?!?!?! Congrats to all that completed our Christmas WOD yesterday! Three classes were able to experience this fun but oh so challenging tradition here at CrossFit Knoxville!!! It's officially Christmas Week here at CFK & we are so excited for some great workouts and lots of family/friend time. Let's be sure we are all on the same page with this week's class schedule: MONDAY - regular schedule TUESDAY - regular schedule WEDNESDAY - regular morning c

Happy CFK Christmas Party Day!!! We had such a great time with so many of you today and we are so thankful for our community :) We gave out some fun awards and had some good laughs, but we also started something new this year and acknowledged 3 members as our very own "ATHLETES of the YEAR"... not an easy task because so many bring incredible effort day in and day out. However we hope you can agree that these three sure are special! The 3 CrossFit Knoxville athletes that we r

December is rolling right along, and CFK is packed with holiday energy! Thanks to Alyssha for hosting the cookie swap party! So fun! We’ve have a lot to look forward to this month... a couple of events on our calendar are the CFK Christmas Party on Sunday the 14th and the always-festive Christmas WOD on the 20th ! It’s the perfect time to stay consistent, stay connected, and finish the year feeling strong and proud of all your hard work. Let’s make this week count and celebr

It's the last day of November & tomorrow we roll into the last month of the year! Wild! 2025 was a great one but we know 2026 is going to be even better :) Let's finish the year with some awesome efforts in our workouts and possibly some PRs sprinkled in there too! & a big CONGRATS to everyone that started Thanksgiving with a fun run around Turkey Creek in Knoxville's Hot to Trot 5k/10k!!! Such a fun morning & we hope everyone had a wonderful Thanksgiving! key dates: ROW-vemb

What a month we are having here at CFK!!!... From CHAD last weekend to this weekend's FRIENDS-GIVING... WE ARE SO THANKFUL FOR OUR COMMUNITY! We hope everyone had a great weekend and we are looking forward to the week ahead with you all! Happy Thanksgiving Week! If we don't see you this week, we hope you have a wonderful time with friends and family! We are so blessed to have you in our lives and we are so looking forward to ending the year on a high note... full of JOY, HEAL

This week, here at CFK, we honored veterans and completed CHAD1000X. Each year during the week of Veterans Day we challenge you all to complete 1000 step-ups. The RX version of the workout includes the added weight of 35 lbs for women and 45 lbs for men. It is always such an impressive workout to witness... RX, scaled, partners, teams... all so inspiring!! Watching you all push yourselves to your limits makes us so proud... it truly is one of the best workouts to work a littl

November always has us feeling extra thankful as Thanksgiving and the holidays approach. However this year we have even more to be grateful for and celebrate... two of our coaches (Allyse & Hannah) captured the top two spots, and our gym placed 1st in this year's CITYVIEW BEST of the BEST! HOT TO TROT - THANKSGIVING MORNING RUN! We are starting a new tradition this year and running a 5 or 10k together on Thanksgiving morning. We hope you will join us if you can :) There are a

November is here = a fresh month and a fresh chance to get stronger, faster, and more focused! As the days get shorter and the holidays draw closer, it’s easy to lose momentum. But this is where consistency counts the most. Let’s kick off the first week of November with purpose, discipline, and a reminder that progress doesn’t pause for the season... you can still make your health a priority during the holidays & we are here to help! & yes, we are still celebrating the WITCHE

What a weekend! Congrats to everyone that competed in the WITCHES WOD! It is easily becoming one of our favorite weekends of the year because of all of you! Special thanks to our coaches for competing, encouraging, and going above and beyond: Clay, Erica, Emma, Dustin, Hannah, and Allyse! Thanks ALL for bringing the fun, hard work, and lots of support for one another!!! The final week of October is here!!! Let's keep the energy rolling into November! THE WITCHES WOD RECAP...

WITCHES WOD!!! THIS WEEKEND!!! This Saturday!!! Eek! We are excited to host our Witches WOD (internal competition) this weekend. There is still time... so, grab some friends & get signed up :) Add your team info here OR if you are looking for a team, you can add your name, select RX or scaled, and we will help you find one: https://docs.google.com/spreadsheets/d/1WNJWioX7igeHGYf8Op-atZnJvnnTU4B-4CtK3M9DOKA/edit?usp=sharing We are also looking for members that are willing to b

Not really feeling much like a "ber" month yet, but we are excited with how the start of Fall is going for us here at CFK!!! Some...

This month, mark your calendars for our annual Witches WOD on Friday, October 25th!!! There will be costumes, community, and a little...

Our final days of September are upon us... October is almost here, and with it comes a fresh month of opportunities to get stronger,...

Summer has officially wrapped up, and now we’re stepping into one of the best seasons of the year = Fall at CFK!!! The air is a little...

One more big THANK YOU to the members that took part in our Member-WOD Mondays! And another shout out to the members that created the...

Welcome to July, crew! We hope you all had a great holiday weekend and are ready to get back to your health/fitness goals. We’re kicking...

So many PR's this week! We are so proud of everyone! It makes us so happy to see you showing-up, working hard, chasing goals, and...