HAPPY NEW YEAR, CFK!!! Just pausing to look back and see what a wonderful year we had together! From Coach Clay doing ALL THE BURPEES to Coach Allyse & Coach Hannah winning best personal trainers in Knoxville, to the many in-house events, and community builders outside of the gym walls (hiking, pickleball, and the Hot to Trot 5k/10k to name a few). So excited to begin 2026 with such an amazing community :) We are truly looking forward to what this year brings for you all in

As we head into the final week of the year, it’s hard not to smile thinking about everything 2025 brought to CFK. From big lifts and loud Max Out Fridays, to the spooky fun at the Witches WOD, holiday miles at the Thanksgiving Hot to Trot, and celebrating together at both our Christmas Party and Christmas WOD... this year was packed with memories, milestones, and moments that reminded us why this community is so special!!! Now we turn the page with excitement... 2026 is right

How about that CHRISTMAS WOD?!?!?! Congrats to all that completed our Christmas WOD yesterday! Three classes were able to experience this fun but oh so challenging tradition here at CrossFit Knoxville!!! It's officially Christmas Week here at CFK & we are so excited for some great workouts and lots of family/friend time. Let's be sure we are all on the same page with this week's class schedule: MONDAY - regular schedule TUESDAY - regular schedule WEDNESDAY - regular morning c

Happy CFK Christmas Party Day!!! We had such a great time with so many of you today and we are so thankful for our community :) We gave out some fun awards and had some good laughs, but we also started something new this year and acknowledged 3 members as our very own "ATHLETES of the YEAR"... not an easy task because so many bring incredible effort day in and day out. However we hope you can agree that these three sure are special! The 3 CrossFit Knoxville athletes that we r

December is rolling right along, and CFK is packed with holiday energy! Thanks to Alyssha for hosting the cookie swap party! So fun! We’ve have a lot to look forward to this month... a couple of events on our calendar are the CFK Christmas Party on Sunday the 14th and the always-festive Christmas WOD on the 20th ! It’s the perfect time to stay consistent, stay connected, and finish the year feeling strong and proud of all your hard work. Let’s make this week count and celebr