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CFK WEEKLY: JUNE 15
We are 1/2 through June and we are about to experience our third member-created workout!!! I don't know about you, but this has been such...
karrilegault
2 days ago2 min read
131 views


CFK WEEKLY: JUNE 8TH
Early newsletter delivery today because we hope to see you at the courts!!! There is still time to come have some fun!!! Today (Sunday), ...
karrilegault
Jun 71 min read
202 views


CFK WEEKLY: JUNE 1
Summer’s rolling in, and June at CrossFit Knoxville is all about turning sunshine into sweat-powered momentum! Let's goooooo! We will...
admin32549
May 311 min read
227 views


CFK WEEKLY: MAY 25
Summer starts now... Let’s kick it off with Murph! ☀️🇺🇸 Can you believe last week of May is here, school’s out, and summer has...
karrilegault
May 242 min read
197 views


CFK WEEKLY: MAY 18TH
As Memorial Day approaches, our community is gearing up for one of the most meaningful workouts of the year: MURPH. This isn’t just...
karrilegault
May 172 min read
210 views


CFK WEEKLY: MAY 11TH
The week kicked off with more than just barbells and burpees - we took our energy to the mountains & had an unforgettable time hikin g...
karrilegault
May 102 min read
211 views


CFK WEEKLY: MAY 4TH
May the 4th be with you :) Whether you are a young Padawan learning the ways of the squat rack or a full-blown Jedi Master of deadlifts,...
karrilegault
May 32 min read
224 views


CFK WEEKLY ARPIL 27
Roses are red. April is grey. But in a few days... IT'S GONNA BE MAY! :) Ha! Bring on the beautiful weather! MANION!!! WHAT AN IMPRESSIVE...
karrilegault
Apr 261 min read
235 views


CFK WEEKLY: APRIL 20
We had so much fun last weekend with the HYROX/DEKA Day :) We hope that you all have a blast together with the Manion WOD too!!! THE...
karrilegault
Apr 192 min read
196 views


CFK WEEKLY - APRIL 13
One more shout out to our RUNNERS... RELAY: Ryann, Emily, Michelle, and Megan ran the relay and earned a 4th place girls team finish!!!...
karrilegault
Apr 122 min read
243 views


CFK WEEKLY: APRIL 6
Welcome to April! We had a few beautiful days last week and loved seeing sooo many faces in the gym! Keep up the commitment to your...
karrilegault
Apr 51 min read
288 views


CFK WEEKLY: MAR 30
The 1st quarter of 2025 is done this week! EEK! It has been a fantastic start to the year! Let's keep this awesome positivity and...
karrilegault
Mar 302 min read
240 views


CFK WEEKLY: MAR 23
Spring break is wrapping up and it has us looking forward to warmer days ahead! COMMUNITY WOD ON MARCH 29TH: All friends and family are...
karrilegault
Mar 221 min read
222 views


CFK WEEKLY: MAR 16TH
Congrats to all that competed in the Open!!! What an impressive 3 weeks together! Last call for workout 25.3 - it's due Monday night by...
admin32549
Mar 152 min read
172 views


CFK WEEKLY - MAR 9TH
WAY TO GO, CFK!!! WHOOP! We are so proud of each and every single one of you that make it a priority to walk through our doors each day....
karrilegault
Mar 82 min read
186 views


CFK WEELY: MAR 2ND
Happy March CFK!!! What an incredible start to the open!!! We are so excited about what so many of you accomplished in the first workout....
karrilegault
Mar 12 min read
191 views


CFK WEEKLY: FEB 23RD
We made it to the first week of The CrossFit Open!!! Let's goooooo! The first workout is announced Thursday & our first workout is...
karrilegault
Feb 232 min read
209 views


CFK WEEKLY: FEB 16TH
We have over 60 members registered for the CrossFit Open! Are you on the list... aka window yet?! Can we get to over 70 this week?!?! THE...
karrilegault
Feb 152 min read
194 views


CFK WEEKLY: FEB 9TH
Fantastic first full week of February, Fit Fam! We loved having big classes this week with a whole lot of energy! & look at all these...
karrilegault
Feb 82 min read
212 views


CFK WEEKLY: FEB 2ND
It's here! The Month the Open begins... we still have nearly 4 weeks until the first workout, but it's an exciting time to be a...
karrilegault
Feb 12 min read
215 views
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