HAPPY EASTER!!! April is here, and CFK is stepping into a month full of purpose, challenge, and community! From honoring and pushing ourselves at the Mountain Man Memorial March on April 11th , to cheering on our athletes during the Covenant Health Knoxville Marathon weekend (April 12th) , to coming together for a great cause at Rock the Row on April 18th , there’s something for everyone to be part of month. April is all about showing up, supporting each other, and being part

We are about to roll into April and all the beautiful weather that makes us all so happy. However, with April also comes the time for one of our members to "fly" back home. (I had to... he does such a good "superman" stretch!!!) We will miss you, Ankit. Safe travels! WRAPPING UP THE QUARTERFINAL wodS :) Congrats to all that took part and gave it their best! We are so proud of the extra effort you put into these 4 workouts and we are excited to help you grow over the next year

& that's a wrap... WEEK 3 OF THE CROSFIT OPEN RECAP: The winning team was TEAM PURPLE! Way to go Coach EMMA & crew! We had some great scores and the top 3 athletes were recognized on each team in one of our most recent Instagram posts. We also wanted to shout them out here: TEAM PURPLE - Karri, Annemarie, & Terri TEAM BLUE - Missy, Catherine, & Jason TEAM RED - Dave, Hannah, & Serge TEAM GREEN - Cathey, Janet, & Fortune The final result... 1st - Team Purple, 2nd - Team Blue,

We feel so LUCKY to have such a great community! Thanks for another great CrossFit Open Season!!! Love, your coaches :) WEEK 2 OF THE CROSFIT OPEN RECAP: The winning team was TEAM BLUE! Way to go Coach Dustin & crew! We had some great scores and the top 3 athletes were recognized on each team in one of our most recent instagram posts. We also wanted to shout them out here: TEAM BLUE - Missy, Bart, & Catherine TEAM PURPLE - Karri, Joe, & Terri TEAM RED - Dave, Hannah, & Serge

The 3rd and final week of the 2026 CROSSFIT OPEN is already here! Congrats on a great first two weeks! We hope everyone is having a lot of fun... we know we have! LAST ONE... BEST ONE... coming up!!! Let's gooooooooooo CFK! WEEK 1 OF THE CROSFIT OPEN RECAP: The winning team was Team Purple! Way to go Coach Emma & crew! We had some great scores and the top 3 athletes were recognized on each team in one of our most recent instagram posts. We also wanted to shout them out here:

Congratulations everyone on 26.1!! WEEK 2 IS HERE!!! The Captains are wrapping up their teams as people continue to register :) The final day to sign up is Monday... you must register & submit your score on the first workout before tomorrow at 8pm est to be included. REGISTER HERE: https://games.crossfit.com/open/registration 76 on Team CrossFit Knoxville for the 2026 CrossFit Open! (as of the morning of March 1st) key dates: CrossFit Open - Open Workout 26.2:  Mar 6th Open

WEEK 1 IS HERE!!! It's time! Captains are getting ready to draft their teams :) REGISTER HERE: https://games.crossfit.com/open/registration 61 on Team CrossFit Knoxville for the 2026 CrossFit Open! (as of the morning of Feb 22nd - if you don't see your name on this list and you already registered... just let us know!) Dates to be aware of (announcements on Thursday at 3pm & scores due Monday at 8pm) *if you know you are going to miss a workout on Friday, we can make arrangeme

It's almost time!!! Have you signed up yet? We are getting ready to pick teams for the 2026 CrossFit Open. Our captains are so excited to have the final list. One more week to secure your spot prior to the draft. REGISTER HERE: https://games.crossfit.com/open/registration UPDATE: there will also be a fun theme each week... stay tuned! 50 on Team CrossFit Knoxville for the 2026 CrossFit Open! (as of the morning of Feb 15th) key dates: THIS SATURDAY!!! Feb 21st - UT tennis matc

What a year it has been... so many workouts, so much JOY, so many things to celebrate! Here is your chance to see how small repeated efforts add up over time... join us in the CROSSFIT OPEN! REGISTER HERE: https://games.crossfit.com/open/registration Captains:   COACH DUSTIN is leading the BLUE Team... whoop! COACH EMMA is all about the PURPLE Team :) COACH ERICA says "let's go" GREEN Team!!! & COACH CLAY is going for a repeat with the RED team!!! 49 on Team CrossFit Knoxvil

NEW WAIVERS - LOOK FOR AN EMAIL TODAY! We apologize for any inconvenience... we have changed the business entity for CrossFit Knoxville. These means we will need all new waivers signed by all members. The email will be sent out today (Sunday, Feb 1st). Please sign this as soon as possible so that there are no delays with signing into class. THE OPEN BEGINS THIS MONTH!!! There are so many reasons beyond "it's so fun & everybody is doing it" to participate: measuring personal p

IT'S TIME!!! REGISTRATION IS OPEN!!! Time to lock in your spot for the 2026 CROSSFIT OPEN! We will be having a whole lot of fun during these few workouts/weeks together :) We have 4 Team Captains that are excited to choose YOU to be part of their team... so be sure to register soon! Like always... NO MATTER WHAT LEVEL YOU ARE. THERE IS A VERSION OF A WORKOUT FOR YOU! REGISTER HERE: https://games.crossfit.com/open/registration Meet your captains: COACH DUSTIN is leading the

As we head into this week, we’re reminded of the powerful words from Dr. Martin Luther King Jr., featured on our cover photo: “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, you have to keep moving forward.”  With MLK Day on the 19th , this message feels especially meaningful. At CFK, it’s a perfect reminder that progress doesn’t have to be fast or flashy. .. it just has to be consistent. No matter where you’re st

You have officially finished your first full week of January!!! Whoop! Let's gooooo! We are off to an amazing start to this new year :) If you are struggling to find your groove, that's ok. You just need to walk through the doors and we will take care of the rest. We just love the energy in our community during the start of a new year... you can feel the excitement, positivity, and optimism! Let's chase some PRs together :) OUR 2026 PROMO... key dates: February - CrossFit Ope

HAPPY NEW YEAR, CFK!!! Just pausing to look back and see what a wonderful year we had together! From Coach Clay doing ALL THE BURPEES to Coach Allyse & Coach Hannah winning best personal trainers in Knoxville, to the many in-house events, and community builders outside of the gym walls (hiking, pickleball, and the Hot to Trot 5k/10k to name a few). So excited to begin 2026 with such an amazing community :) We are truly looking forward to what this year brings for you all in

As we head into the final week of the year, it’s hard not to smile thinking about everything 2025 brought to CFK. From big lifts and loud Max Out Fridays, to the spooky fun at the Witches WOD, holiday miles at the Thanksgiving Hot to Trot, and celebrating together at both our Christmas Party and Christmas WOD... this year was packed with memories, milestones, and moments that reminded us why this community is so special!!! Now we turn the page with excitement... 2026 is right

How about that CHRISTMAS WOD?!?!?! Congrats to all that completed our Christmas WOD yesterday! Three classes were able to experience this fun but oh so challenging tradition here at CrossFit Knoxville!!! It's officially Christmas Week here at CFK & we are so excited for some great workouts and lots of family/friend time. Let's be sure we are all on the same page with this week's class schedule: MONDAY - regular schedule TUESDAY - regular schedule WEDNESDAY - regular morning c

Happy CFK Christmas Party Day!!! We had such a great time with so many of you today and we are so thankful for our community :) We gave out some fun awards and had some good laughs, but we also started something new this year and acknowledged 3 members as our very own "ATHLETES of the YEAR"... not an easy task because so many bring incredible effort day in and day out. However we hope you can agree that these three sure are special! The 3 CrossFit Knoxville athletes that we r

December is rolling right along, and CFK is packed with holiday energy! Thanks to Alyssha for hosting the cookie swap party! So fun! We’ve have a lot to look forward to this month... a couple of events on our calendar are the CFK Christmas Party on Sunday the 14th and the always-festive Christmas WOD on the 20th ! It’s the perfect time to stay consistent, stay connected, and finish the year feeling strong and proud of all your hard work. Let’s make this week count and celebr

It's the last day of November & tomorrow we roll into the last month of the year! Wild! 2025 was a great one but we know 2026 is going to be even better :) Let's finish the year with some awesome efforts in our workouts and possibly some PRs sprinkled in there too! & a big CONGRATS to everyone that started Thanksgiving with a fun run around Turkey Creek in Knoxville's Hot to Trot 5k/10k!!! Such a fun morning & we hope everyone had a wonderful Thanksgiving! key dates: ROW-vemb

What a month we are having here at CFK!!!... From CHAD last weekend to this weekend's FRIENDS-GIVING... WE ARE SO THANKFUL FOR OUR COMMUNITY! We hope everyone had a great weekend and we are looking forward to the week ahead with you all! Happy Thanksgiving Week! If we don't see you this week, we hope you have a wonderful time with friends and family! We are so blessed to have you in our lives and we are so looking forward to ending the year on a high note... full of JOY, HEAL