Welcome to July, crew! We hope you all had a great holiday weekend and are ready to get back to your health/fitness goals. We’re kicking...

So many PR's this week! We are so proud of everyone! It makes us so happy to see you showing-up, working hard, chasing goals, and...

As we roll into the week of June 22nd, summer is officially here!!! This is the perfect opportunity to reset your goals (or at least...

We are 1/2 through June and we are about to experience our third member-created workout!!! I don't know about you, but this has been such...

Early newsletter delivery today because we hope to see you at the courts!!! There is still time to come have some fun!!! Today (Sunday), ...

Summer’s rolling in, and June at CrossFit Knoxville is all about turning sunshine into sweat-powered momentum! Let's goooooo! We will...

Summer starts now... Let’s kick it off with Murph! ☀️🇺🇸 Can you believe last week of May is here, school’s out, and summer has...

As Memorial Day approaches, our community is gearing up for one of the most meaningful workouts of the year: MURPH. This isn’t just...

The week kicked off with more than just barbells and burpees - we took our energy to the mountains & had an unforgettable time hikin g...

May the 4th be with you :) Whether you are a young Padawan learning the ways of the squat rack or a full-blown Jedi Master of deadlifts,...

Roses are red. April is grey. But in a few days... IT'S GONNA BE MAY! :) Ha! Bring on the beautiful weather! MANION!!! WHAT AN IMPRESSIVE...

We had so much fun last weekend with the HYROX/DEKA Day :) We hope that you all have a blast together with the Manion WOD too!!! THE...

One more shout out to our RUNNERS... RELAY: Ryann, Emily, Michelle, and Megan ran the relay and earned a 4th place girls team finish!!!...

Welcome to April! We had a few beautiful days last week and loved seeing sooo many faces in the gym! Keep up the commitment to your...

The 1st quarter of 2025 is done this week! EEK! It has been a fantastic start to the year! Let's keep this awesome positivity and...

Spring break is wrapping up and it has us looking forward to warmer days ahead! COMMUNITY WOD ON MARCH 29TH: All friends and family are...

Congrats to all that competed in the Open!!! What an impressive 3 weeks together! Last call for workout 25.3 - it's due Monday night by...

WAY TO GO, CFK!!! WHOOP! We are so proud of each and every single one of you that make it a priority to walk through our doors each day....

Happy March CFK!!! What an incredible start to the open!!! We are so excited about what so many of you accomplished in the first workout....

We made it to the first week of The CrossFit Open!!! Let's goooooo! The first workout is announced Thursday & our first workout is...