Roses are red. April is grey. But in a few days... IT'S GONNA BE MAY! :) Ha! Bring on the beautiful weather! MANION!!! WHAT AN IMPRESSIVE...

We had so much fun last weekend with the HYROX/DEKA Day :) We hope that you all have a blast together with the Manion WOD too!!! THE...

One more shout out to our RUNNERS... RELAY: Ryann, Emily, Michelle, and Megan ran the relay and earned a 4th place girls team finish!!!...

Welcome to April! We had a few beautiful days last week and loved seeing sooo many faces in the gym! Keep up the commitment to your...

The 1st quarter of 2025 is done this week! EEK! It has been a fantastic start to the year! Let's keep this awesome positivity and...