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cfk weekly: oct 11th

karrilegault
2 days ago
2 min read

October... thank you for the beautiful weather! We were so looking forward to the cooler mornings and blue sky afternoons! Trick or Treat Thursday has been a hit in the gym! It is fun to see what everyone chooses to work on when given the opportunity to pick their own path for the day. Lots of running, lots of strength options, and some really creative choices! Excited to see what this Thursday brings :)


new supplement partnership!!!

We are excited to share that we are partnering with BPN - a clean supplement line that will fill the needs/nutritional gaps for a lot of our members. We take choosing brands that we offer you very seriously. There are just so many products on the market that don't meet the higher standards we value. You won't find artificial sweeteners, dyes, or fillers in these supplements. We recognize that what you consume daily/chronically has the biggest impact on your health and quality of ingredients are extremely important! We are excited to share a company we can easily get behind... 3rd party tested and veteran owned/operated... BARE PERFORMANCE NUTRITION!!!


After you visit the website and decide what you would like to order, use our pre-order spreadsheet for the best price & to save on shipping!!!


Our spreadsheet link:




ADD YOUR NAMES TO THE PUMPKINS:

Lots of questions coming in about the Witches WOD internal competition happening on the 24th. We are trying to have the best competition we have ever hosted and we think this could be a GREAT one!!! What do you need to do? Simply sign up for your category: RX Female, RX Male, or a Scaled/Masters 55+ athlete.


Please note: RX standards are similar to that of the CF Open (don't overthink this):

  • Deadlift - 225/155

  • STOH - 135/95

  • unassisted pull-ups


mark your calendars:

We have so much to look forward to during the last quarter of 2026. We thought a simple graphic would be the best/easiest way for us to share it.


*THE CHRISTMAS PARTY IS LOCKED IN FOR DECEMBER 20TH



SNEAK PEEK AT THE WEEK AHEAD:

What one do you think will be your favorite this week?


 
 
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