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CrossFit is constantly varied functional movement preformed at high intensity, across broad time and modal domains. In one-hour community fueled classes we prepare for any physical contingency.  Life often throws curveballs.  We want you ready for the unknown and unknowable.  We do this by Weightlifting, doing Gymnastics, Running and more. It is measurable and repeatable. We specialize by not specializing. Coaches walk you though warm ups, teach movements and progressions, and ensure the safety and efficacy of our program! The community helps to, cheer you on, push your abilities, and to make lifelong friends along the way.

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