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Running Track
Running Shoes

Endurance &
Engine Lab

Individual Performance Training for Aerobic & Anaerobic Athletes

Run Coaching locally in Knoxville and remotely. If you are new to running or just have a race or two under your belt we are here to help. We offer training options and programming based on the individual. Volume, goals, and needs vary for everyone and our goal is to meet you where you are, and guide you where you want to go.

For those who are looking to take their running & performance to the next tier; HS Athlete looking to PR or qualify for state, to the adult runner looking to get a bit faster than their last race, or the hybrid athlete (Obstacle Course Racing, CrossFit, ect..)! We take a multi-step approach ensuring you reach your potential, prevent injury, & learn how to become a smarter athlete, so you can enjoy your chosen sport for years to come.

All Programs include features to help you reach your goals!

  • Programming delivered through Final Surge

    • App to help you manage your training at your fingertips​

    • Training calendar that syncs to most training watches

  • Programming delivered in blocks to help you see what is coming up​

  • Monthly 30 minute check-in calls​

  • Unlimited Support through Email and Final Surge

  • First access to workshops to help improve your running

  • The ability to add a Gait Analysis

Ready to start improving?

We cover specific sections to all aspects of your training for you to maximize your results and longevity!.

Click the button & fill our our form so we can set up your Free consultation!

Our Programs

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Run Programming (Remote)

$79 Per Month

Take your running to the next level with our specialized remote run programming. Our experienced coaches will create a personalized training plan tailored to your goals and abilities. Whether you're training for a marathon. looking to PR your 5k, or just want to improve your endurance, our program will help you become a smarter, stronger, and faster runner.

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Run Programming + Strength Training (Remote)

$119 Per Month

Combine the benefits of running and strength training with our remote program. Our expert coaches will design a comprehensive training plan that includes running workouts and strength training exercises tailored to your schedule and specific to your goals / race. This program is perfect for those who want to improve their overall fitness and performance.

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Programming + In Person Training or Classes

From $234
Per Month

Get the best of both worlds with our in-person training or classes. Pair that with all the benefits of having your running programmed as well. Our experienced coaches will guide you through challenging workouts that incorporate a mix of cardio, strength training, and functional movements. Join our supportive community and take your fitness journey to new heights.

Gait Analysis
$75 - 60 Min Session

We offer individual Gait Analysis to help you improve your running mechanics so you can get the most out of each stride and prevent injury. What do we cover during a analysis?

  • Video review of running form at various paces.

  • Mobility analysis.

  • Drills to improve form.

  • Cues and drills to practice on your own.

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