CFK WEEKLY: JULY 19

We are in the final 2 weeks of Summer (well, final 2 weeks until the school year begins) but we are sure there are still plenty of "summer" type weather days ahead of us! As we begin to wrap up summer, it's easy to let vacations, busy schedules, and the heat pull us away from our routines. But this time of year is also one of the best opportunities to build consistency. Every workout, every healthy meal, and every small choice adds up. Progress isn't about being perfect... it's about continuing to show up, even when life gets busy. This week at CFK, we're focusing on putting in the work, supporting each other, and making the most of every opportunity to get stronger. Whether you're chasing a new PR, just getting back into a routine, or simply showing up for your health, we're glad you're here!!! Let's make this another week of effort, encouragement, and growth together!

SAVE THE DATES:

Here are some of the dates we are looking forward to in August and September!!!

August 21st - CFK 3 on 3 basketball tournament Friday from 6:30-8:30pm at Athletic Republic

August 29th - Nutrition Workshop

In September we will be having a HYROX WOD again!!! It was a blast last year and we are planning a fun line-up and surprises for this year too! :)

MEMBER SPOTLIGHT:

At CrossFit Knoxville, our greatest strength isn't our equipment or our workouts... it's our people!!!

Every member has a unique story. Some walked through our doors looking to lose weight. Others wanted to get stronger, improve their health, find a community, or simply prove to themselves they could do something hard. No matter where the journey started, every story has the power to encourage someone else. That's why we're excited to introduce our FACES OF CFK. We are excited feature one of our incredible members. This could include sharing a little about who they are, what brought them to CFK, the challenges they've overcome, and what keeps them coming back. Who knows? Your story might be exactly what someone needs to hear. Interested in being featured? We'd love to hear your story! Reach out to one of our coaches or send us a message. Whether you've been here for ten years or ten days, your journey matters—and we'd be honored to share it.

FACES OF CFK: MEET KIERSTAN

"I’m Kierstan, a Rehab Liaison with Patricia Neal Rehabilitation Hospital, where I help connect patients, families, and healthcare providers with specialized inpatient rehabilitation services.

Many people aren’t familiar with inpatient rehabilitation, but it can make a life-changing difference after a serious illness, injury, or surgery. Inpatient rehab is designed for individuals who need intensive therapy and ongoing medical care to regain strength, independence, and confidence before returning home. Patients work with a team of rehabilitation physicians, nurses, physical therapists, occupational therapists, and speech-language pathologists to maximize their recovery. As a liaison, I enjoy building relationships in our community, educating others about the benefits of inpatient rehabilitation, and helping ensure patients receive the right level of care at the right time. Whether someone is recovering from a stroke, brain injury, spinal cord injury, orthopedic surgery, neurological condition, or another complex medical event, our goal is to help them get back to doing the things they love."

SNEAK PEEK AT THE WEEK AHEAD:

Which one are you most looking forward to???