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A new week is here... HAPPY SUNDAY!!! & we’re heading into it with fresh energy, good intentions, and hopefully a little less chaos than last week. Whether your week ahead is packed with work, kids, practices, appointments, or all of the above, we hope you’ll carve out some time to move, sweat, laugh, and do something for yourself. We’ve got a great week of workouts ahead, plenty of opportunities to get stronger, test yourself (someone say CrossFit Total?!?!) and, of course, a little...

As we wrap up the final week of July, there's something special and exciting about the season ahead. August has a way of bringing a fresh rhythm... the kids head back to school, calendars become a little more predictable, and routines begin to settle back into place. Whether you've been with us all summer, squeezed in workouts when you could, or are looking forward to getting back into a consistent schedule, we're excited for what's ahead. Every season serves a purpose, and this one is full...

WEEK 1 IS HERE!!! It's time! Captains are getting ready to draft their teams :) REGISTER HERE: https://games.crossfit.com/open/registration 61 on Team CrossFit Knoxville for the 2026 CrossFit Open! (as of the morning of Feb 22nd - if you don't see your name on this list and you already registered... just let us know!) Dates to be aware of (announcements on Thursday at 3pm & scores due Monday at 8pm) *if you know you are going to miss a workout on Friday, we can make arrangements to have you...