CFK WEEKLY - JULY 26

As we wrap up the final week of July, there's something special and exciting about the season ahead. August has a way of bringing a fresh rhythm... the kids head back to school, calendars become a little more predictable, and routines begin to settle back into place. Whether you've been with us all summer, squeezed in workouts when you could, or are looking forward to getting back into a consistent schedule, we're excited for what's ahead. Every season serves a purpose, and this one is full of opportunities to build strength, create healthy habits, and celebrate progress together. Here's to a fresh month, fresh goals, and making the most of the routines that help us thrive!

And let's be honest... after a summer of vacations, pool days, late nights, and wondering what day of the week it even is, a little routine feels pretty refreshing :)

BIKE CLASS T-SHIRT DESIGN CONTEST:

We are wanting to order new "Sunday Bike Class" shirts and we are asking for your help :) How will this work? It's simple! Come up with a design or 2 or 3 and submit them by August 8th (email below). We will then vote on the designs on Instagram during the week of the 10th-14th. The winner of the contest will be announced on Saturday the 15th and they will recieve their shirt for FREE... along with bragging rights! ha!

You can submit the designs by email to admin@crossfitknoxville.com

SAVE THE DATES:

Here are some of the dates we are looking forward to in August and September!!!

August 21st - CFK 3 on 3 basketball tournament Friday from 6:30-8:30pm at Athletic Republic

August 29th - Nutrition Workshop

In September we will be having a HYROX WOD again!!! It was a blast last year and we are planning a fun line-up and surprises for this year too! :)

SNEAK PEEK OF THE WEEK AHEAD:

Which one will be your favorite this week?!?!