CFK WEEKLY: SEPT 20

4 days ago

1 min read

WHAT A WEEKEND!!! While many of us were having "fun" at the gym during our annual Hyrox/Deka WOD, Missy and Cathey were crushing their workouts too!!! Congrats, ladies!!! We are so proud of you, Team PR before ER!

SAVE THE DATE:

OCTOBER 1ST - You asked... we listened... our 8-WEEK running program will begin soon. Those of you wanting to improve your endurance, possibly complete some races over the fall/winter, or maybe you have a 1/2 or full marathons on your bucket list, THIS IS FOR YOU! For those of you interested, the 8 week programming will line up with a Turkey Trot race of your choice :)

OCTOBER 24TH - Our Halloween WITCHES WOD is for teams of 3 this year!!! Each team will include male and female athletes (two males and a female OR two females and a male). We are also including scaled/masters (55+) on these teams. Each team will therefore also include at least one scaled or masters athlete. We will continue the fun after the competition with a family friendly BBQ at the gym.

Here is the link to start building teams: https://docs.google.com/spreadsheets/d/10jjfBqSKwBFOFslOUA9uteeqcYDcMnPEMuv7Eg4YJcA/edit?usp=sharing

NOVEMBER 24TH - We are also planning ahead for our annual Thanksgiving morning runs.

KNOXVILLE HOT TO TROT - h ttps://runsignup.com/Race/TN/Knoxville/HottoTrot

MARYVILLE GOGGLED GOBBLERS - https://runsignup.com/Race/TN/Maryville/GoggledGobbler5k

SNEAK PEEK OF THE WEEK AHEAD:

WELL WELL WELL... what do we have here?!?! PARTNER WODS Mon, Thurs, & Sat = FUN!!!!

Oh! & "HELEN" on fri-yay!