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CFK WEEKLY: OCT 18

karrilegault
4 days ago
2 min read

Many of you may know the guy on the left in this photo as "RX" Dan...he has never met a workout he is not willing to give his all. He has a true passion for CrossFit and an infectious positive attitude.


Dan has unfortunately been battling cancer for the past couple of years. He has had good and bad days, but he has still always tried to stay active, even attending class when he could. In true Dan fashion, he broke his neck in a mountain bike accident, attempting a "jump" he had never completed successfully...until that day. Through it all, he kept his usual optimism and positivity.


We received sad news this week that Dan's condition has worsened and the prognosis is not good. We ask that you keep Dan and his family in your thoughts and prayers. We may be asking for a miracle, but they sometimes happen.


This week, we are going to take on the "RX Dan" WOD from Member WOD Monday last year. We plan to take photos of each class to send them to Dan. We hope this will bring a smile to his face and a little joy in such a trying time.


The plan is to do the workout on Tuesday, so we would love for as many of you as possible to participate.


new supplement partnership!!!

We are excited to share that we are partnering with BPN - a clean supplement line that will fill the needs/nutritional gaps for a lot of our members. BARE PERFORMANCE NUTRITION!!!


After you visit the website and decide what you would like to order, use our pre-order spreadsheet for the best price & to save on shipping!!!


Our spreadsheet link:




WITCHES WOD THIS SATURDAY:

Lots of questions coming in about the Witches WOD internal competition happening on the 24th. We are trying to have the best competition we have ever hosted and we think this could be a GREAT one!!! What do you need to do? Simply sign up for your category: RX Female, RX Male, or a Scaled/Masters 55+ athlete.


Please note: RX standards are similar to that of the CF Open (don't overthink this):

  • Deadlift - 225/155

  • STOH - 135/95

  • unassisted pull-ups


mark your calendars:

We have so much to look forward to during the last quarter of 2026. We thought a simple graphic would be the best/easiest way for us to share it.



SNEAK PEEK AT THE WEEK AHEAD:

LET'S GOOOOOOO!


 
 
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