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CFK WEEKLY: SEPT 27

karrilegault
Sep 27
1 min read

Our final days of September are here and we are excited about the cooler days coming our way! We have some serious running already taking place by some of you. We want to acknowldge a couple amazing accomplishments:


  • Congrats Coach Dustin for another crazy/wild run last weekend!!!

  • Congrats Emma and Ryann for their 1/2 marathons this weekend!


Way to go, fit fam!


As we close out the month, we are looking forward to our running program that begins this Thursday (October 1st) and our Witches WOD (on the 24th)!!!


SAVE THE DATE:


OCTOBER 1ST - You asked... we listened... our 8-WEEK running program will begin soon. Those of you wanting to improve your endurance, possibly complete some races over the fall/winter, or maybe you have a 1/2 or full marathons on your bucket list, THIS IS FOR YOU! For those of you interested, the 8 week programming will line up with a Turkey Trot race of your choice :)


OCTOBER 24TH - Our Halloween WITCHES WOD is for teams of 3 this year!!! Each team will include male and female athletes (two males and a female OR two females and a male). We are also including scaled/masters (55+) on these teams. Each team will therefore also include at least one scaled or masters athlete. We will continue the fun after the competition with a family friendly BBQ at the gym.



NOVEMBER 24TH - We are also planning ahead for our annual Thanksgiving morning runs.


SNEAK PEEK AT THE WEEK AHEAD:

Let the fun begin with "TRICK OR TREAT" starting this week...



 
 
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