CFK WEEKLY: OCT 25

The final week of October is here and now we are heading into the holiday season. Congrats to Corey on his Hyrox event! Kierstan, Chris, Terri, and Chatham took on the 7 Bridges 1/2 & full marathons in Chattanooga today! Chatham took home 2nd place female and 28th overall with a PB time of 3:11.28!!! We are so happy for all of them! Impressive accomplishments outside the gym walls are always fun to celebrate! Speaking of... we are looking forward to the many opportunities to get together outside the gym (see the "SAVE THE DATE" graphic below. Our final TRICK or TREAT Thursday is this week! We hope you have enjoyed both the running programming and the opportunity to be a little creative with our your workouts!

Tuesday was amazing... Thanks for all that showed up and completed the rx dan workout!

He loved seeing all the smiling faces and said he was there with us in spirit :) Here's a look back at a great day to honor a great guy!!! Sorry we missed some of you that headed out before the class pic.

THE WITCHES WOD & BBQ RECAP!!!

What a day we had at CFK!!! We are so thankful for our community and how you come together in "competition"... what a day we had! Check out our latest reel on instagram for some footage from the event. The BBQ that followed was also a hit! We should definitely make this part of the Witches Wod tradition!!!

Congrats all on a job well done & the winners are:

1st: Caitlin, Ivy, & Lars

2nd: Alyssha, Joe, & Brett

3rd: Kailyn, Natalie, & Clay

mark your calendars:

We have so much to look forward to during the last quarter of 2026. We thought a simple graphic would be the best/easiest way for us to share it.

Also, please note that CHAD IS HAPPENING NOVEMBER 14TH!!!

SNEAK PEEK AT THE WEEK AHEAD:

Let's finish the month strong...