top of page
Search

CFK WEEKLY: SEPT 13

karrilegault
5 days ago
2 min read

We would like to start this weeks blog with a celebration :) We started recognizing some of our members this week with their induction into our new "club"... THE DIAMOND CLUB!!! Some things are worth recognizing... not because they are flashy or extraordinary, but because they are built slowly, through consistency, commitment, and simply continuing to show up. These members have been part of CrossFit Knoxville for 10 years or more!!! That means more than a decade of workouts, friendships, challenges, wins, setbacks, and thousands of little moments that have become part of our CFK story. We are so proud of them!!!


NEW SHIRTS: Monday = last day to order... PREORDER ONLY :)

Please have the form below filled out by September 14th. Unitee will pull the order on the 15th.



SAVE THE DATE:


SEPTEMBER 19TH - This Saturday we will be having a HYROX-ish WOD again!!! It was a blast last year and we are planning a fun line-up and surprises for this year too! :) Heats of 6 people will go off every 10 minutes (from 8:20 to 10 am).


*If you do not have a partner YET... go ahead and add your name to the list at the time that works for you and we will help find a partner for you!


Reserve your spot with you and your partner's name on this sheet:



OCTOBER 1ST - You asked... we listened... our 8-WEEK running program will begin in just a couple of weeks. Those of you wanting to improve your endurance, possibly complete some races over the fall/winter, or maybe you have a 1/2 or full marathons on your bucket list, THIS IS FOR YOU!


NOVEMBER 24TH - We are also planning ahead for our annual Thanksgiving morning runs.


SNEAK PEEK OF THE WEEK AHEAD:

Please have the form below filled out by September 14th. Unitee will pull the order on the 15th.

Last day to order is MONDAY :)





 
 
bottom of page