CFK WEEKLY: AUG 2ND

It's the first week of AUGUST and we are all SMILES about getting back to routines! Turns out, our favorite back-to-school supply is a barbell :) Schedules are filling in, routines are finding their groove, and it's the perfect time to recommit to the habits that help us feel our best. Whether you're chasing a new PR, simply looking to move your body a few times each week, or just happy to have a little more structure again, we're excited to tackle this season together. One workout, one class, one day at a time... Just like you took one squat at a time last week!... that's how lasting progress is made. And if you're still writing "July" on everything... don't worry. The workout will still count!

BIKE CLASS T-SHIRT DESIGN CONTEST:

We are wanting to order new "Sunday Bike Class" shirts and we are asking for your help :) How will this work? It's simple! Come up with a design or 2 or 3 and submit them by August 8th (email below). We will then vote on the designs on Instagram during the week of the 10th-14th. The winner of the contest will be announced on Saturday the 15th and they will recieve their shirt for FREE... along with bragging rights! ha!

You can submit the designs by email to admin@crossfitknoxville.com

SAVE THE DATES:

Here are some of the dates we are looking forward to in August and September!!!

August 21st - CFK 3 on 3 basketball tournament Friday from 6:30-8:30pm at Athletic Republic

August 29th - Nutrition Workshop

In September we will be having a HYROX WOD again!!! It was a blast last year and we are planning a fun line-up and surprises for this year too! :)

SNEAK PEEK OF THE WEEK AHEAD:

Let's gooooooo! This is what fitness is all about...