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CFK WEEKLY: APRIL 12

"I just felt like running." - Forrest Gump :) It’s a big weekend for our CFK community! Today, we’re cheering on all of our athletes taking on the Knoxville Marathon, Half, and Relay!!! We’re so proud of the work you’ve put in and can’t wait to celebrate you!!! As we roll through April, the momentum doesn’t stop. We’re especially excited for Rock the Row, with over 20 CFK members coming together for an incredible cause, and we’ve got two of our most meaningful workouts ahead with Manion and Murph on the horizon. This is what it’s all about... showing up, supporting each other, and being part of something bigger than ourselves. Let’s keep it going!


LAST CALL FOR NUTRITION SUPPORT:

4-Week Nutrition Jumpstart is LIVE - here is the link to the survey/invite:


The link is also in wodify and the welcome email is going out today! In just 4 weeks, you’ll learn exactly what to eat, how much, and how to stay consistent (no guesswork). You’ll get a coach, a simple plan, and a small group for accountability.


$99 CFK members ($179 non-members) If you’ve been waiting for the right time to dial things in... this is it. Text 865-356-9000 or tell David, Karri, or Erica to lock in your spot.


NEXT WEEKEND: ROCK THE ROW KNOXVILLE 2026 W/SURVIVOR FITNESS:


Here is the link to learn more about this amazing charity and what to expect during the event:


Here is our gym's link to let us know you are planning on taking part and a place to also form teams of up to 10 people:


key dates:

  • April 18th - Rock the Row

  • April 25th - Manion

  • May 25th - Murph


MURPH SHIRT :) $25 each


The cold bar challenge continues for the men & is now loaded to 425 lbs

Congrats to Chris, Brad, & Keener for all successfully lifting 415! Let's go! 3 still remain!!! :)


Here is Dan Bailey's YouTube video explaining the challenge and why.


With a heavy heart, we are sharing about the passing of Rob Orlando. CrossFit put together a great article and video to honor him. Here is the link: https://www.crossfit.com/essentials/remembering-rob-orlando



SNEAK PEEK AT THE WEEK AHEAD:

Another fantastic week ahead coming your way...


 
 
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