CFK WEEKLY: APRIL 19
- karrilegault
- Apr 19
- 1 min read
WE ARE STILL CELEBRATING OVER HERE... Congrats to our CFK runners for showing up during the Knoxville Marathon weekend! The relay did fantastic (Nick, Ryan, Dustin, & Parker), Chatham crushed the full with a second place finish in her age group and 9th overall woman!!!, Michael did and Melissa finished there first ever marathons, and Hannah not only improved her Knoxville half time but she also ran the 5k the day before!!! Whoop! Way to go all!
Another shout out goes to Coach Erica... she absolutely dominated at Master's Nationals in Salt Lake and walked away with a impressive 2nd place podium finish and some bling!
Our ROCK THE ROW teams showed up this weekend... 22 members made time Saturday morning for a great cause... we so appreciate you all! It makes us so proud to be part of such a generous and close community of friends!
& speaking of this weekend... COACH DUSTIN! Good gosh, sir! 50 miles in 12 hours!!! We are just so dang proud! You set a big goal and went after it! You were definitely "in the arena" Saturday!
key dates:
April 25th - Manion
May 3rd - HIKE (more info coming soon!)
May 25th - Murph
MURPH SHIRT :) $25 each
Use this link to order: https://docs.google.com/spreadsheets/d/1lZG_1fsyewp_EGAN-RlqlMA-aN1KJuun6cD2dtTMp0k/edit
The cold bar challenge continues for the men & is now loaded to 435 lbs
This is quite impressive!!! Congrats to the 3 men still standing: Chris, Brad, & Keener! Congrats for all successfully lifting 425! Let's go! :)
Here is Dan Bailey's YouTube video explaining the challenge and why.
SNEAK PEEK AT THE WEEK AHEAD:
Sooooooooo excited for Saturday!...
