CFK WEEKLY: APRIL 20
- karrilegault
- Apr 19
- 2 min read
We had so much fun last weekend with the HYROX/DEKA Day :)
We hope that you all have a blast together with the Manion WOD too!!!
THE MANION WOD - april 26th:
THIS SATURDAY!!! On the 26th (during the 8AM & 10:15 classes) we will complete the Manion WOD in honor of 1st Lt Travis Manion, USMC, who made the ultimate sacrifice in Iraq in 2007. We have officially registered the gym for those of you that would like to "officially register" (but not required) - All proceeds raised support the TMF mission of empowering veterans and families of the fallen to help develop character in future generations.
Here is our gym's official link to register if you would like donate & receive a t-shirt/patch. It will be mailed directly to you from the TRAVIS MANION FOUNDATION:
SAVE THE DATE: CFK HIKE # 4
On May 4th we will be hiking Mount LeConte - We will be taking the Alum Cave Trail! This trail is a popular hike that leads to Alum Cave Bluffs and through Arch Rock. It's a moderate hike with some steep sections, especially past Arch Rock on the way up to the summit. Be sure to bring water & snacks :)
While there is no entrance fee for the hike, a paid parking tag is required for those who park for longer than 15 minutes. You may purchase a daily, weekly, or annual tag online or at the visitor's center. For more information, please visit: https://www.nps.gov/grsm/planyourvisit/fees.htm
OR... PANCAKES!!! :) ha!
Join Karri and the kiddos at the Pancake Pantry that morning for breakfast. YUM!
Sign up sheet for both coming soon.
SNEAK PEEK AT THE WEEK AHEAD:
Another week of making your health a priority & having a whole lot of fun doing it...
