top of page
Search

CFK WEEKLY: APRIL 5

HAPPY EASTER!!! April is here, and CFK is stepping into a month full of purpose, challenge, and community! From honoring and pushing ourselves at the Mountain Man Memorial March on April 11th, to cheering on our athletes during the Covenant Health Knoxville Marathon weekend (April 12th), to coming together for a great cause at Rock the Row on April 18th, there’s something for everyone to be part of month. April is all about showing up, supporting each other, and being part of something bigger. And don’t forget—spring shirt orders close at the end of the day (tomorrow) on Monday, April 6th (link below & in wodify), so grab your gear and get ready to represent CFK all season long!


NUTRITION SUPPORT STARTING APRIL 13TH WITH COACH ERICA & COACH KARRI:


Also kicking off this April is our 4-Week Nutrition Jumpstart. This is a brand-new program designed to meet you where you are and give you a clear, simple plan that actually works. In just 4 weeks, you’ll learn exactly what to eat, how much, and how to stay consistent using Macrostax: no guesswork, no extremes. You’ll have a coach guiding you every step of the way, plus a small group alongside you for accountability and support. We’re capping this at just 20 people to keep it personal and high-impact—and once it’s full, it’s full. If you’re ready to feel better, move better, and finally have a plan you can stick to, don’t wait on this.



  • $99 for CFK members (first 20 spots)

  • $179 for non-members


Spots are already filling... reserve yours today by texting "nutrition jumpstart" to 865-356-9000 or letting David, Karri, or Erica know. We’ll take care of the rest.


LAST CALL: ORDER CLOSES TOMORROW :)


knoxville marathon:


Here is the link to learn more about the race weekend and all the events:


Interested in running the full, half or marathon relay?? Here is our gym's link to let us know you are running the full, half, or even if you are looking to find some relay buddies:


ROCK THE ROW KNOXVILLE 2026 - SURVIVOR FITNESS:


Here is the link to learn more about this amazing charity and what to expect during the event:


Here is our gym's link to let us know you are planning on taking part and a place to also form teams of up to 10 people:


key dates:

  • April 11th - Mountain Man Memorial March

  • April 12th - Covenant Health Knoxville Marathon

  • April 18th - Rock the Row


The cold bar challenge continues for the men & is now loaded to 415 lbs

Congrats to Chris, Brad, & Keener for all successfully lifting 405! We are down to our final 3 :)


Here is Dan Bailey's YouTube video explaining the challenge and why.



SNEAK PEEK AT THE WEEK AHEAD:

What one will be your favorite this week?


 
 
bottom of page