CFK WEEKLY: APRIL 6

Welcome to April! We had a few beautiful days last week and loved seeing sooo many faces in the gym! Keep up the commitment to your health, friends! :)

SATURDAY: HYROX/DEKA DAY AT CFK!!!

This Saturday we will be running heats during our regularly scheduled class times. So, grab a partner (literally anyone in the gym... MM, FF, MF doesn't matter) & get signed up for some fun! The heats will run every 15 minutes and will include 3 teams (6 people per heat).

The gym will be opening at 7:30 am. Start time for the first heat will be 8 am and we are expecting the last heat will begin around 10:30 am. Please be ready to go at your selected time. We will be using running clock to determine your finish time.

mark your calendars:

April 26th - Manion
May 4th - CFK HIKE Day!!! :)
May 26th - Murph
June - Pickleball (date TBD)

Let's look at the rest of the week:

Saturday is going to be great... but so is Mon-Fri!!! & Maybe a little bike class to flush out the legs after Sat?!