We had another great week at CFK and the start to this week was already FANTASTIC!
It was a fun morning at Green Meadow Country Club to start this week. We began the morning with a swim clinic with Coach Karri. The focus was on body position, getting comfortable with proper breathing, and improving pulling technique for the freestyle/front crawl. Next up was our 50 meter freestyle time trial - it was a huge success!!! Then we wrapped up the morning with a relay style swimming WOD :) We hope to make this a yearly tradition!
A little bit about why we partnered with SFH. First of all, they pride themselves on being an all science & no hype supplement company. What that means to us at CFK is that we are getting a quality product backed by science. PERIOD. Their promise to us is that: "SFH exclusively sources the cleanest, highest-quality ingredients possible. We believe that you eat what your food eats, and we pick our ingredients accordingly! Every serving of an SFH supplement has an effective amount of active ingredients that truly help your body get Stronger, Faster, and Healthier."
& a few other great reasons too:
gluten free
no soy
non gmo
no artificial sweeteners
no rBST
When we can offer our community a product we feel can add value to overall wellness, we gladly will! The link for our gym's pre-order is in WODIFY ANNOUNCEMENTS. You'll save 10% and shipping :)
One more thing... THE WEEK AHEAD... What workout do you think will be your favorite this week?!
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