Can you believe we are wrapping up the month of August this week?! Where did this month go? It has been another great month here at CFK but we are looking forward to the beautiful days of September. Anyone else?!
We would also like to wish the best of luck to those doing the Mud Run in Maryville & Karri at the CrossFit Games Team Event in Birmingham this coming weekend.
Speaking of looking ahead... CFK has been invited to attend an event again... and dominate ;) ha! Who's ready to continue the tradition?! We are talking about THE TRIFECTA CUP CHALLENGE held on September 21st, 8am - 2pm. This is a team rowing relay competition. It is a co-ed, 4-person team (2 men/2 women), rowing competition consisting of 3 events of multiple disciplines. Each event will include a set distance of rowing, along with additional exercises that will focus on the team's ability to work together! LET'S GOOOOOOOOOO! Who's game? Let a coach know you are interested and we can help build teams.
During the last couple of weeks we have explained our partnerships with 2 great companies: TYR & Macrostax. There is a 3rd we want to tell you about and that's, Hugh & Grace.
Finding toxin-free and hormone-safe products can be truly challenging. Hugh & Grace makes that easier for you by offering simple swaps/solutions that improve your skin, health, and home. Just like when it comes to nutrition, the things we consume chronically have the biggest impact on our overall wellness. By improving just one product that you consume (ingest, absorb, inhale) daily, you immediately improve your health for the better. If you are wanting to learn more about these products that are truly clean, click here: https://crossfitknoxville.hughandgrace.com/
Last but not least... THE WEEK AHEAD:
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