Next Saturday at Green Meadow Country Club! Swim clinic, Event 10 of the 2024 CFK Olympics and a partner swim WOD!! Sign up sheet in announcements. See Coach Karri or Dave with questions.
Coach Matt
After 12 years of "static" and "dynamic" days we sadly say goodbye to Coach Matt. Saturday morning at 8am Coach Matt has helped people countless people improve their gymnastics skills, strengthen their core...and avoid burpees at all costs!
We have all learned a lot from him and we will continue to implement those lessons into our CrossFit classes. We wish Coach Matt the best of luck and hope enjoys being able to sleep in a little bit on Saturday mornings now.
With our pool day schedule for next week, gymnastics class will be discontinued moving forward.
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