CFK WEEKLY: DEC 14TH
- karrilegault
- 4 days ago
- 1 min read
Happy CFK Christmas Party Day!!! We had such a great time with so many of you today and we are so thankful for our community :) We gave out some fun awards and had some good laughs, but we also started something new this year and acknowledged 3 members as our very own "ATHLETES of the YEAR"... not an easy task because so many bring incredible effort day in and day out. However we hope you can agree that these three sure are special!
The 3 CrossFit Knoxville athletes that we recognized because of their dedication and inspiration are: Cathey Daniels, Dan Shumaker, and Kailyn Harbin!!! Congratulations!!!
We hope everyone had a wonderful weekend and we are looking forward to our Christmas WOD this Saturday!
key dates:
Dec 20th - Christmas WOD
February - CrossFit Open
Open Workout 26.1: Feb 27th
Open Workout 26.2: Mar 6th
Open Workout 26.3: Mar 13th
April 11th - Mountain Man Memorial March
April 12th - Covenant Health Knoxville Marathon
THE COLD BAR CHALLENGE: the bars are loaded with 185lbs (F) & 255lbs (M)
Here is Dan Bailey's YouTube video explaining the challenge and why.
SNEAK PEEK AT THE WEEK AHEAD:
Can't wait for Saturday!!!
