CFK WEEKLY: DEC 21ST
- karrilegault
- 15 minutes ago
- 1 min read
How about that CHRISTMAS WOD?!?!?! Congrats to all that completed our Christmas WOD yesterday! Three classes were able to experience this fun but oh so challenging tradition here at CrossFit Knoxville!!!
It's officially Christmas Week here at CFK & we are so excited for some great workouts and lots of family/friend time.
Let's be sure we are all on the same page with this week's class schedule:
MONDAY - regular schedule
TUESDAY - regular schedule
WEDNESDAY - regular morning classes & the last class of the day is the noon class!
THURSDAY - closed - MERRY CHRISTMAS Fit Fam!
FRIDAY - 2 options: 8AM & 9:30AM
SATURDAY - regular schedule
SUNDAY - regular schedule
CONGRATS COACH ERICa!!!
At Coach Erica's weightlifting meet last weekend, she qualified for the Master's Weightlifting WORLD CHAMPIONSHIPS!!!
key dates:
February - CrossFit Open
Open Workout 26.1: Feb 27th
Open Workout 26.2: Mar 6th
Open Workout 26.3: Mar 13th
April 11th - Mountain Man Memorial March
April 12th - Covenant Health Knoxville Marathon
THE COLD BAR CHALLENGE: the bars are loaded with 195lbs (F) & 265lbs (M)
Here is Dan Bailey's YouTube video explaining the challenge and why.
SNEAK PEEK AT THE WEEK AHEAD:
Another fun week planned for all :)
