The last few days of 2025 are upon us... we wanted to take a moment to say how truly thankful we are for all of you and all the wonderful moments that happened within CFK this year! It has truly been a great year of growth and we are looking forward to an even better year in 2025!
CLASS SCHEDULE FOR THIS WEEK:
Monday - Regular schedule
Tuesday - New Year's Eve - no 6:30 pm class
Wednesday - New Year's Day - 8 & 9:30 am classes only
Thursday - Regular schedule
NUTRITION SUPPORT IN 2025:
All members of CFK have access to our nutrition tool/app called MacroStax. The app is designed to help you count and hit the macros that will help you fuel your body not just for your workouts, but for your overall wellness goals. The FREE access is included with membership (a $29/month value).
If you are looking for more support, we are launching our new 12-week nutrition program on Jan 6th. This 12-week nutrition program is designed to optimize performance, recovery, and body composition for our athletes. By focusing on macronutrient balance (protein, carbohydrates, and fats) and individual needs, the program will help athletes enhance energy levels, improve strength, and achieve fitness goals. Each week focuses on a specific macro-focused strategy, building towards sustainable nutritional habits.This will be a $99 charge for members ($149 for non members). We will have our own private facebook group, weekly focus with video check-ins, meal prep tips, grocery shopping swap suggestions, and more. Please don't hesitate to reach out for support. If you have questions you can text the gym (865)356-9000, email nutrition@crossfitknoxville.com , or reach out directly to Karri or David.
2025 health/wellness goals survey:
Please take just a few minutes to fill out this survey: https://forms.gle/j8FqAXNmQSikKBXb8
A SNEAK PEEK AT THE WEEK AHEAD...
Check out the New Year's Day WOD!!! Please note just 2 classes on the 1st!
