CFK WEEKLY: DEC 7TH
- karrilegault
- Dec 7, 2025
- 1 min read
December is rolling right along, and CFK is packed with holiday energy! Thanks to Alyssha for hosting the cookie swap party! So fun! We’ve have a lot to look forward to this month... a couple of events on our calendar are the CFK Christmas Party on Sunday the 14th and the always-festive Christmas WOD on the 20th! It’s the perfect time to stay consistent, stay connected, and finish the year feeling strong and proud of all your hard work. Let’s make this week count and celebrate the season together!
CFK CHRISTMAS PARTY AT TN TAPHOUSE
Join us Sunday 12/14 at 2 pm at the TN Taphouse for our holiday party! Live music (w/coach Dustin), yummy food, awards, kids craft table, and feel free to bring a dessert to share! Ugly sweaters encouraged (make sure to tell people that's the point so they don't insult the sweater your Meemaw made you).
key dates:
Dec 14th - Christmas Party (SUNDAY)
Dec 20th - Christmas WOD
February - CrossFit Open
Open Workout 26.1: Feb 27th
Open Workout 26.2: Mar 6th
Open Workout 26.3: Mar 13th
April 11th - Mountain Man Memorial March
April 12th - Covenant Health Knoxville Marathon
THE COLD BAR CHALLENGE:
This week, the bars are loaded with 175lbs (F) & 245lbs (M).
Here is Dan Bailey's YouTube video explaining the challenge and why.
SNEAK PEEK AT THE WEEK AHEAD:
What one will be your favorite this week?!?!?
