CFK WEEKLY: FEB 8TH
- karrilegault
- Feb 8
- 2 min read
What a year it has been... so many workouts, so much JOY, so many things to celebrate! Here is your chance to see how small repeated efforts add up over time... join us in the CROSSFIT OPEN!
REGISTER HERE: https://games.crossfit.com/open/registration
Captains: COACH DUSTIN is leading the BLUE Team... whoop! COACH EMMA is all about the PURPLE Team :) COACH ERICA says "let's go" GREEN Team!!! & COACH CLAY is going for a repeat with the RED team!!!
49 on Team CrossFit Knoxville for the 2026 CrossFit Open!
(as of the morning of Feb 8th)
TODAY = LAST DAY TO ORDER YOUR SHIRT!!!
add your name and size here:
https://docs.google.com/spreadsheets/d/1LrZbVgcNIk8GuMThOe49ukcPA00VJ7LGb1xSTxDlCMs/edit?usp=sharing
key dates:
February - CrossFit Open
Open Workout 26.1: Feb 27th
Open Workout 26.2: Mar 6th
Open Workout 26.3: Mar 13th
NEW: KNOXVILLE ICE BEARS GAME - MARCH 21ST
April 11th - Mountain Man Memorial March
April 12th - Covenant Health Knoxville Marathon
CROSSFIT KNOXVILLE GOES TO THE ICE BEARS GAME ON MARCH 21ST!!!
Friends and family are welcome to join us on March 31st at the Knoxville Civic Auditorium and Coliseum for a fun night out together :) If you plan on attending, please add your name to the list and the number in your party. Tickets are $18 each and the total count will be paid in advance (2 weeks) to secure our group rate. The deadline to register is March 6th.
Add your name here: https://docs.google.com/spreadsheets/d/1AbVvet-MaI1U9cDaOyNU0s5urVE-K2jS1MZCyycVgko/edit?usp=sharing
THE COLD BAR CHALLENGE: the weight is climbing by 10 lbs per week - bars are now loaded with 265lbs (F) &335lbs (M)
Here is Dan Bailey's YouTube video explaining the challenge and why.
SNEAK PEEK AT THE WEEK AHEAD:
Feb is FANTASTIC... another solid week of workouts coming our way!
