CFK WEEKLY: JAN 11TH
- karrilegault
- Jan 11
- 1 min read
You have officially finished your first full week of January!!! Whoop! Let's gooooo! We are off to an amazing start to this new year :) If you are struggling to find your groove, that's ok. You just need to walk through the doors and we will take care of the rest. We just love the energy in our community during the start of a new year... you can feel the excitement, positivity, and optimism! Let's chase some PRs together :)
OUR 2026 PROMO...
key dates:
February - CrossFit Open
Open Workout 26.1: Feb 27th
Open Workout 26.2: Mar 6th
Open Workout 26.3: Mar 13th
April 11th - Mountain Man Memorial March
April 12th - Covenant Health Knoxville Marathon
THE COLD BAR CHALLENGE: the weight is climbing by 10 lbs per week - bars are now loaded with 225lbs (F) & 295lbs (M)
Here is Dan Bailey's YouTube video explaining the challenge and why.
SNEAK PEEK AT THE WEEK AHEAD:
Loving the variety...
