CFK WEEKLY: JAN 18TH
- karrilegault
- Jan 19
- 2 min read
As we head into this week, we’re reminded of the powerful words from Dr. Martin Luther King Jr., featured on our cover photo: “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” With MLK Day on the 19th, this message feels especially meaningful. At CFK, it’s a perfect reminder that progress doesn’t have to be fast or flashy... it just has to be consistent. No matter where you’re starting or how you’re feeling this week, showing up and moving forward together is what truly matters! Let's do this, friends!
IT'S TIME!!! REGISTRATION IS NOW OPEN!!!
Time to lock in your spot for the 2026 CROSSFIT OPEN! We will be having a whole lot of fun during these few workouts/weeks together :) We have 4 Team Captains that are excited to choose YOU to be part of their team... so be sure to register soon!
REGISTER HERE: https://games.crossfit.com/open/registration
Meet your captains:
COACH DUSTIN is leading the BLUE Team... whoop!
COACH EMMA is all bout the PURPLE Team :)
COACH ERICA says "let's go" GREEN Team!!!
& COACH CLAY is going for a repeat with the RED Team eek!
We will keep updating weekly as our CrossFit Knoxville Team continues to grow:
OUR 2026 PROMO IS WRAPPING UP...
If you would like to take advantage of this "buy 11 months, get the 12th month free" option, just let David or Karri know!
key dates:
February - CrossFit Open
Open Workout 26.1: Feb 27th
Open Workout 26.2: Mar 6th
Open Workout 26.3: Mar 13th
April 11th - Mountain Man Memorial March
April 12th - Covenant Health Knoxville Marathon
THE COLD BAR CHALLENGE: the weight is climbing by 10 lbs per week - bars are now loaded with 235lbs (F) & 305lbs (M)
Here is Dan Bailey's YouTube video explaining the challenge and why.
SNEAK PEEK AT THE WEEK AHEAD:
Another fun week here at CFK!!!
