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CFK WEEKLY: JAN 25TH


IT'S TIME!!! REGISTRATION IS OPEN!!!

Time to lock in your spot for the 2026 CROSSFIT OPEN! We will be having a whole lot of fun during these few workouts/weeks together :) We have 4 Team Captains that are excited to choose YOU to be part of their team... so be sure to register soon!


Like always... NO MATTER WHAT LEVEL YOU ARE. THERE IS A VERSION OF A WORKOUT FOR YOU!




Meet your captains:


COACH DUSTIN is leading the BLUE Team... whoop!

COACH EMMA is all bout the PURPLE Team :)

COACH ERICA says "let's go" GREEN Team!!!

& COACH CLAY is going for a repeat with the RED Team eek!


We will keep updating weekly as our CrossFit Knoxville Team continues to grow:


28 on Team CrossFit Knoxville for the 2026 CrossFit Open!

(as of the morning of Jan 25th)


OUR 2026 PROMO IS WRAPPING UP...

If you would like to take advantage of this "buy 11 months, get the 12th month free" option, just let David or Karri know! This is the last week :)




key dates:

  • February - CrossFit Open

    • Open Workout 26.1: Feb 27th

    • Open Workout 26.2: Mar 6th

    • Open Workout 26.3: Mar 13th

  • NEW: KNOXVILLE ICE BEARS GAME - MARCH 21ST

  • April 11th - Mountain Man Memorial March

  • April 12th - Covenant Health Knoxville Marathon


CROSSFIT KNOXVILLE GOES TO THE ICE BEARS GAME ON MARCH 21ST!!!

Friends and family are welcome to join us on March 31st at the Knoxville Civic Auditorium and Coliseum for a fun night out together :) If you plan on attending, please add your name to the list and the number in your party. Tickets are $18 each and the total count will be paid in advance (2 weeks) to secure our group rate. The deadline to register is March 6th.




THE COLD BAR CHALLENGE: the weight is climbing by 10 lbs per week - bars are now loaded with 245lbs (F) & 315lbs (M)

Here is Dan Bailey's YouTube video explaining the challenge and why.



SNEAK PEEK AT THE WEEK AHEAD:

Another fun week here at CFK!!!



 
 
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