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CFK WEEKLY: Jan 26

karrilegault

Let's wrap up the final week of Jan with a bang! What an awesome month for our CFK fit family! We are so proud of this strong start to the year!!!

THE CROSSFIT OPEN:

What is the Open? It's 3 workouts over the course of 3 weeks that we will done during our Friday classes on Feb 28th, March 7th, & March 14th. The workouts are released (the day before) on Thursdays at 3 pm EST and scores are due by Monday at 8pm EST. You will have all weekend and even Monday to get the workout completed if for some reason something comes up on that Friday. It's going to be a whole lot of FUN!!!



After you sign up, be sure to sign your name on our CrossFit Open window at the gym! :)


& Do it for the shirt ;)

Apparently people run 5Ks for the shirt :) So, here you go... the CFK 2025 CrossFit Open shirts are going to be made by BARBELL VOODOO!!! (Same designers as our Christmas WOD shirts that were such a big hit and nice quality!) We are going with the same styles too (traditional t-shirt and cropped t-shirt) on a charcoal grey shirt with green font (as seen below). We hope you like them! Here is the pre-order from. Please add your name and size to this doc no later than MONDAY - FEB 10TH!!! $25 each https://docs.google.com/spreadsheets/d/1jIuDvbQZwvROTlHZcHPocJNKZaX4BZhLhXmVwAz5muI/edit?gid=0#gid=0




TESTIMONIALS WANTED :)

Are you available this weekend for a quick video/interview. Ben Miller will be getting clips from our Saturday classes and recording the short interviews following class (Feb 1st). We would love to have many of you take part! Clips will be featured on our website and social media platforms.


COACH WOD WEDNESDAY:

Wednesdays leading up to the Open are going to be designed by our coaching staff. You won't know who designed it but we will be voting for your favorite! HA! We start this Wednesday, Jan 29th and it will continue through Feb!


Last few days of our 2025 promo:

Buy 11 months, get that 12th month FREE! If your membership for the month of January already processed, we will just discount the total what you already paid. You will be covered through January of 2026! Whoop!


SNEAK PEEK OF THE WEEK AHEAD:




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